An often debated topic on gym floor's across the globe. Machines Vs Free Weights. Which is best? The answer - and is pretty much always the case in the world of S and C, it depends! What are your training goals, training experience, joint stability/injury history.

The next category is Wellbeing: Mental health First Aiders supporting a large-scale Entertainment Event – A Global First, CBRE and The NEC Group CBRE @thenecgroup Authentic Wellbeing - EMCOR UK Arm-GO Office, Athletes & Arm Office Athletes #IWFMAwards2020 #IWFMFinalists

Starting today, our Wellbeing team is challenging everyone at Arm to cycle as far as possible over the next 10 days to raise money for the UNICEF GIGA initiative to connect every school to the internet. That includes you, Twitter-based Arm people! 🚴‍♂️🚵#LifeatArm #TeamArm

A great post from British Dietetic Association Stay Mindful

The Occupational Health & Wellbeing Awards 2020 shortlist - Personnel Today personneltoday.com/hr/the-occupat… via Personnel Today

Check out our newest blog on our website and many more officeathletes.co.uk/are-the-amount…

Next up on our #five reasons to attend this year's #virtual #IWFMAwards2020 is our special award the #COVID-19 Response Award, recognising those who have gone above and beyond during the #pandemic. Register here: iwfmawards.org/virtual-awards/

Today’s the day! We can’t wait to celebrate with our Awards finalists this afternoon! Our virtual ceremony starts at 16.30 BST #IWFMAwards2020

Don’t forget to share your celebrations with us this afternoon during the #IWFMAwards2020! Whether you are with friends, family or colleagues, we want to see!

We have been nominated for the "Workplace of the Year Award" in Living Sport Virtual Sports Awards 2020. livingsport.co.uk/public-vote Our category is question 7 (select Arm) and you don't need to answer any other questions so it takes less than 10 seconds! Thanks for voting!

I recently asked people their WHY behind lifting. Many told stories about how the gym helped them through tough times & get over harmful addictions. Takeaway: we often talk about the positive PHYSICAL rewards of exercise but don’t discount the benefits for your MENTAL health!

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