Man it felt good to be back throwing. 🙏🏾💪🏾 Took home 2nd 🥈 for my first meet back.

Learning something new! #hammerthrow

What I do best! #discus

Another Saturday of track! 💪🏾🤝🏾 #fyp #trackandfield #track #discus #viralvideo

Wasn’t my best day but still competed! Back in the lab 🥼🧪! #fyp #trackandfield #track #discus #viralvideo

Some stills. Of a thing of beauty. 🙌🏾

Gains! 🧐

Trust the process. 🙏🏾

Rain, sleet, shine or snow. The show must go on! 🤝🏾💪🏾🫡

💪🏾🙌🏾🤝🏾

Sis got lightning ⚡️ speed!

Gotta keep working!!!!

#1 in the #Sciac #trackandfield

Men lie woman lie numbers don’t! 🤝🏾💯

Learned a lot this season and still working on perfecting my craft. I’m my own worse critic. Gotten a lot better though. 🤝🏾🙏🏾

These shoes are a game changer. 🤝🏾💯 ⁦Nike⁩ ⁦Hyperice⁩ instagram.com/p/DLbY7_Ax6c3/…

These shoes are a game changer. 🤝🏾💯 Nike Hyperice

I'm on Instagram as ⭐️⭐️ DE Odis Hamer IV. Install the app to follow my photos and videos. instagram.com/odishamer_iv?i…

Going over plays with pops making sure I’m getting them memorized! Football IQ is 🔑 gotta know the plays. Real game time simulation trying to be a field general.💪🏾🤝🏾💯