Great shakeout run this morning. Finished up at Abby’s pool and fed the chickens. Go Bears!!

Great effort at the Eagle Inv. Our teams ran well. Varsity placed 7th JV placed 4th. Maddy placed 13th Syd placed 15th. Getting stronger every week!!!! Go Bears!!!!

So pumped for our JV girls. 1st place today Run in the Valley at Middletown. Great job!!!! Varsity placed 3rd with another strong performance. 10 days until our next race. We will be stronger for sure. Go Bears!!!!

So proud of these girls. Great workout on the C and O today. Then went to Carrol Manor Elem. to clean up the Expression Program playground. Go Bears!!!

"STRONG SIDE! LEFT SIDE!" It's been 22 years since "Remember the Titans" premiered. The story of Herman Boone and T.C. Williams High School still inspires today. 🏈 Disney+

New meet for us this week. Chesapeake Inv. We had some great performances. Varsity girls placed 6th JV placed 2nd. Maddy and Syd received medals placing in the top 15. Go Bears!!!! Keep rowing!! V formation!!!!

Fun day at practice today. Pickle ball and dancing. Go Bears!!!

Great day today for the Oakdale Girls. 2nd place team at CMC’s. Congrats to Frederick girls. They are having a great season. Congrats to Syd and Maddy 2 nd all CMC. Go Bears!!!

Great County meet today. Great performances. So proud of these Bears! Moving on to Regionals next Thursday.

What a great week of activities this week for our team. Service project with Heartly House trip to South Mt Creamery and a great performance at the County Championships. I love 3:00 every day. I get to spend it with these incredible athletes.

Great performance by these Bears today 3A West Runner Up Team. Syd,Maddy and Zhana placed 9,10,12th. So proud of these girls. States next Saturday at Hereford.

Favorite pic of the day. They left it all out on the course.

What a great way to close out the CC season. NE Cross Country Region meet @ Van Cortland Park. So proud. Maddy and Syd top 10 for Juniors. Go Bears!!!

So proud of these girls. Oakdale CC and Track & Field continued their service projects for the year. They were elves yesterday during the Dear Santa project. This was our second year. I love playing Santa. Zaching against Cancer and Blossoms of Hope. Great organizations.

So proud of Syd making First Team All County. Just as proud of Maddy,Zhana, and Bailey making Honorable Mention. bloximages.newyork1.vip.townnews.com/fredericknewsp…

What a great morning. Signing day at Oakdale HS. I was the proud dad today. Nat signed with Flagler College in St. Augustine FL. Go Saints !!!!

Coach Dempsey, Track Coach at Oakdale High School,is very excited to announce he will be starting a new youth track and field club in Frederick. The Frederick Blaze will be a competitive track team for ages 8-14. Registration is open: bullseyerunning.com/frederick-blaz…

All, Here is the sign up sheet for the Frederick Blaze track team info night. Sign up and/or share this info with anyone you think would be interested. signupgenius.com/go/10C054AA5AD… The word is getting out. Really excited!!!! Have a great week.

The momentum is building. Really looking forward to starting this program. If you can’t make it, send me an email.

Was honored to be asked to take prom pics with some of my girls. Of course I had to wear my green hat. They clean up nice. They looked amazing. Go Bears!!!