#LabourDay weekend is here. If you’re heading to the cottage this weekend, make sure all smoke and carbon monoxide alarms are working. If not, replace the batteries. If they are over 10 years old, replace the alarms. #firesafety #OnFire

Remember: there is no health without mental health.❤️ #MentalHealth

We’re in Pembroke this weekend for not only #FirstAid courses, but a course for youth too!

Lessons are available in Arnprior, Pembroke and Petawawa. Contact your local pool for more info! 🏊‍♀️ 😊 💦

We are heading to Renfrew this weekend for a Babysitting Course!

The Canadian Red Cross First Aid app helps put life-saving advice in your hands, building confidence and practical first aid knowledge. Download it free: bit.ly/3oXNfZQ #FirstAid

This family survived a near carbon monoxide disaster in their home. Listen to them talk about the importance of a working CO alarm. #COawareness

Flammable items are dangerous if kept too close to heat sources. Protect yourself – and your home – from a home #fire with this tip ⬇️ #FireSafety #FirePrevention

It’s cold in the Valley today!!! Be Aware! Stay Safe!

Adapt your driving to the #winter season with these must do’s. ⬇️

Heading out to skate this weekend? ⛸️ Follow our tips to stay safe on the #ice: bit.ly/2S76QGA #SafetyFirst

It’s #SelfCareSunday! Take care of YOU today! 🤗

We’re in #Pembroke next week and we’re eager to meet and teach tweens who are staying home alone this summer! 🌞

It’s another warm day in the valley! 🥵 Stay cool! Stay hydrated!

We hope you are finding some time to get outside this summer!

If you’ve been on one of our courses, you’ve probably heard about our beagles. They’ve definitely been taking it easy this week with very early morning runs and lots of lounging under the oak tree for the rest of the day. ❤️ 🐶 🌳

Today we celebrate World First Aid Day. At the IFRC, we believe that First Aid should be learnt throughout life. Everyone can save lives. ❤️

On May 10, there will be a routine test of the Alert Ready emergency alerting system. The test message will be distributed over TV, radio and compatible wireless devices and will occur at 12:55 p.m. EDT. Visit alertready.ca for more information. #PreparedON

Hey Canada! Mark your calendars for Nov. 15 – we'll be conducting tests across most provinces & territories to ensure our system’s readiness in the case of an emergency. See below if and when there will be a test in your area. Learn more: alertready.ca #AlertReadyTest

#DYK The Good Samaritan Drug Overdose Act can protect you from simple drug possession charges? If you suspect someone is experiencing an #overdose, call 9-1-1 and stay with the person until help arrives. Give naloxone if you have it. youtube.com/watch?v=e1l4OH… #OverdosePrevention