BrainWaves (@oubrainwaves) 's Twitter Profile
BrainWaves

@oubrainwaves

A new research programme aiming to improve #mentalhealth and #wellbeing for young people around the world. By @uniofoxford with @thedaytweets and @SwanseaUni.

ID: 1509176730178801666

linkhttp://www.brainwaveshub.org calendar_today30-03-2022 14:32:33

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#Fact!💡Artificial light delays the release of melatonin (the sleepy hormone). So to get a better night's rest, let's switch off devices and our minds 😴. #sleepproblems #mentalhealthsupport

#Fact!💡Artificial light delays the release of melatonin (the sleepy hormone).

So to get a better night's rest, let's switch off devices and our minds 😴.

#sleepproblems #mentalhealthsupport