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It's a beautiful day here in Bridge of Earn. When the sun's out in Scotland it's too good an opportunity to waste. Get out, get your vitamin D and take some time for your busy brain to relax. #PMA #vitaminD #selfcare

#blueskies

Heart Rate Variability• _ Inhale= diaphragm moves down= heart volume increases= sinoatrialnode signals brain = brain signals heart to speed up. _ Exhale= diaphragm moves up= heart volume decreases= sinoatrialnode signals brain= brain signals heart to slow down. ...Basically.

If we don’t eat phytonutrient-rich plant foods with every meal—like fruit—then, for hours after we eat, our bodies are tipped out of balance into a pro-oxidative state, which can set us up for oxidant-stress diseases. bit.ly/2sRYENd

Avoid shitty food and shitty people like the plague.

Start today

I mean, maybe. Probably. But not really. #MultipleSclerosis #ThisIsMS

I wish I had started reading Animal Liberation sooner

Week one of trimester A GCU Occupational Therapy went so quickly. After a well earned rest over the weekend, I'm excited to get stuck in to week two. Monday morning has been pretty productive so far.

Save the date!!! Put the 5th of November at 6:45pm (GMT) into your diaries. We have an amazing CPD event lined up around the KAWA model!!! More information and tickets to follow!!! #CPD #kawamodel #kawa #SaveTheDate #OccupationalTherapy #OT #RCOT GCU Occupational Therapy RCOTStudents

Wordle 289 4/6 🟨🟨⬜⬜⬜ 🟩🟨⬜🟨⬜ 🟩⬜🟩🟩⬜ 🟩🟩🟩🟩🟩

Wordle 291 3/6 ⬜⬜🟨🟩⬜ ⬜🟩⬜🟩🟩 🟩🟩🟩🟩🟩

In order to have, you must do. In order to do, you must be. Be you.