In the 1980s, Bill Gates began an annual tradition called the Think Week. He would seclude himself and spend an entire week dedicated to reading, learning, and thinking. The Think *Day* is my adaptation: Pick one day each month (or quarter) to step back from all of your

Awareness is key 💚

You are enough 💚

Read this twice 💯💯💯

Trust your timing. Your mental reality is shifting and soon your outer reality will match your internal state. Be patient with yourself. We're so stressed out these days, because we believe everything needs to happen right now. We forget that everything happens in perfect

💚

My best is always enough

Yes we need to push through the awkwardness of giving compassion to the kid we once were 💚

When a man speaks assertively, people trust him: he's confident. When a woman does it, men dislike her: she's a bitch. It’s outrageous that women have to tame their tongues to protect fragile egos. Don't punish women for challenging stereotypes. Challenge the stereotypes.

Yes… you do not HAVE to forgive

I've been binge watching the series #couplestherapy. It gives great insight into couples work. But I tell you what. It really exposes the yawning gap between "trauma informed" and "domestic abuse informed" and makes it very clear why ordinary couple therapy isn't for survivors

As an autistic person, I often feel like I owe people something, because I’m so used to feeling like I’m falling short. I feel I owe people time, energy, clarity, support, humour, fun, and many other things that they expect but that I don’t always have the energy to give to them.

Emotional rock bottom has lessons. Breaking down hurts, and it's also the beginning of rebuilding. Take a deep breath and remember who you are.

This this this! 💯

Yes be aware of this 💚

Listen until they feel UNDERSTOOD 💚

Spot on 💚

The journey…

Let's say you ARE "overreacting." So? You're having the reaction you are for a REASON-- & it's not gonna help to just tell your nervous system that it's "wrong" & to calm the hell down. I don't know what "overreacting" means. We have REACTIONS, & we need to understand them.