Your body is the reflection of your lifestyle.

Vertigo is typically caused by calcium crystals in wrong part of ear. These inner ear crystals interrupt communication b/w hair & nerves in the ear & the brain.
This can drastically affect balance.

'Vitamin D' help with vertigo by helping your body remove excess calcium.

Foods high in sulforaphane are :

• Cabbage
• Brussels sprouts
• Broccoli
• Kale
• Mustard green
• Cauliflower
• Bok choy
• Radish sprouts
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(References :
•academic.oup.com/rheumatology/a…
•sciencedirect.com/science/articl…
•sciencedirect.com/science/articl…
•hindawi.com/journals/omcl/…)

Fat loss is :

• 80% nutrition
• 10% exercise
• 10% sleep

But most of the people work on only 10% of exercise and ignore the rest, which is 90%

The quicker you try to lose weight, the longer it's gonna take.

8 best things to heal your inflamed colon

When salt intake isn’t high enough, your body kicks into action to make sure it maintains enough salt to perform its functions. The kidneys, for example, can’t function properly without sodium, so the body raises insulin levels to allow kidneys to hold on to the sodium they need.

A patient came today having these type of both feets,

This is what diabetes can do to your feets,

Keep your blood sugar level normal no matter what !

And only your diet can help to keep it at normal range, not medications !

Iodine binds with mercury and aluminum, helping get rid of toxic metals.

• Your thyroid consume about 6mg of iodine.
• Breast tissue consumes 5mg iodine.
• The ovaries, brain, eyes, and the lining of your stomach all require significant amount of iodine.
• It strengthens immune system.
• It can be beneficial for respiratory viruses.

Best fat you can have in your diet :

• Lamb tallow
• Beef tallow
• Grass fed butter
• Grass fed ghee
• Egg yolk
• Fatty meat
• Coconut oil
• MCT oil

Today a M.B.B.S doc came to me, having 'Bypass surgery' two weeks before

I asked him why you had bypass surgery?

He said that he was Diabetic, taking medications to manage his blood sugar level.

Even doctors don't know about nutrition, & how it helps to prevent diseases.

The best time to start is when you're busy.

Because if you can get things done when you're busy, you can crush it when your schedule eases up a little or you're free.

Zinc-carnosine has been shown to protect the gastric mucosa against ulcerations and accelerate the healing of gastric ulcers. More importantly, numerous studies have shown promise for gastric and duodenal ulcers and gastritis.

Just a friendly reminder that :

- There is no best exercise for 'fat loss'.
- You cannot lose body fat from a specific part.
- Lifting weight doesn't make you bulky.
- Protein & Creatine aren't steroids.
- Daily weight fluctuations are 90% water.

Every single organ in your body get benefit from regular exercise.

Every...Single....One

Your brain, skin, muscles, bones, lungs, and even your endocrine system(hormones), all respond positively to exercise.

Exercise does more than just increase muscle mass.