What does guacamole provide in terms of nutrition, and how does it differ from whole avocado? nutritionadvance.com/guacamole-nutr…

Which seafood options provide the highest levels of protein? Here are the top choices in descending order based on protein per 100 grams. nutritionadvance.com/protein-in-fis…

How many calories are in common foods? And what does the calorie content of food tell us (and what doesn't it?) nutritionadvance.com/how-many-calor…

Coincidence? I think not

A guide to the calorie content of common foods with nutritional data per 100g and per typical serving. But remember: it's often the type of food you eat that determines your total calorie intake. nutritionadvance.com/how-many-calor…

The first time I tried valerian root tea, my cat went crazy for it and I had no idea why. (i.e. hyperactivity and playfulness after smelling it) Apparently it contains compounds that can trigger a euphoric response in around 50% of cats: bit.ly/47pkWrn

Do melted and unmelted cheese have different metabolic effects? An interesting RCT: "Compared to unmelted cheese, melted cheese was found to increase total cholesterol and triglyceride concentrations in middle-aged, overweight adults with no effect on weight or glycaemic

Tahini: Nutrition facts, benefits, drawbacks, and potential health effects: nutritionadvance.com/is-tahini-a-he…

I'd say all of these label statements can be fine: Low-fat: Low-fat dairy products often provide high levels of protein for fewer calories Sugar-free: Artificially-sweetened drinks have clear benefits over sugary drinks in RCTs Gluten-free: Pretty important for people with

If most nutritious means most nutrient-rich... Shellfish like oysters and mussels, as well as organ meat like liver, are significantly more nutrient-rich than beef.

"A 2022 systematic review of 8 clinical trials examined the impact of sesame products like tahini on blood glucose levels. The findings demonstrated a significant decrease in fasting blood glucose over periods ranging from 45 days to 9 weeks." nutritionadvance.com/is-tahini-a-he…

A guide to 19 popular tropical fruits and their nutritional benefits. What do they each offer nutritionally? nutritionadvance.com/tropical-fruit…

Sad news considering how young he was. Sometimes people knowingly take health risks to achieve their goal, but a lot of young people need to me more aware of the dangers from extreme diets and other lifestyle choices in the 'fitness' industry. (in this case, a daily diet of

Mayonnaise is one of the world's most popular condiments, but what are its nutritional properties and health effects? nutritionadvance.com/mayonnaise-nut…

The best dietary sources of the essential nutrient choline: nutritionadvance.com/foods-high-in-…

Choline = eggs? Well, eggs are a great source, but there are many dietary sources of this essential nutrient - here are 40 good options. nutritionadvance.com/foods-high-in-…

What vitamins and minerals can we find in guava, and are any present in significant concentrations? nutritionadvance.com/guava-nutritio…

It's whether the nitrate converts to nitrosamine that matters. More chance of that happening when consuming nitrates and amines (from protein) together without compounds that help inhibit their formation (e.g vit C and maybe certain polyphenols).

A very good point.

Guava offers an excellent nutritional profile, providing significant amounts of vitamin C in a small serving. This little fruit is also a good source of several vitamins and minerals, lycopene, and a range of polyphenols. nutritionadvance.com/guava-nutritio…