Win by playing smarter, not harder.

6 easy ways to boost performance.

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The Pink Card, Inter Miami, Messi, and The Copa America.

4  things you need to know:

The Copa America, is kicking off June 20th, I’m sure that it will bring a lot of new viewership, due to Messi Mania.

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The Easiest, Fastest Anti- Stress and Anxiety Technique.

4-7-8 Breath.

Dr. Andrew Wiel Method.

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Image: US National Team - 2023 FIFA World Cup Penalty Shoot Out.

Why Christine Sinclair has never torn an ACL.

And Megan Rapinoe has,  3 times on both knees.

How to prevent injury.

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Image: Sinclair and Rapinoe.

Angela Lee Duckworth said that:

“The predictor for success wasn't social intelligence, good looks, physical health, or IQ.

It was grit!

Image Serena Williams.

If you don't  follow a routine, you'll be assigned one.

If you don't create a purpose, you'll be assigned one.

If you don’t make a career, you'll be assigned one.

People are too quick to adapt to strategies that someone else designed to ease life's uncertainty.

Break Free!

Brazil Is Making History!

They have been working relentlessly for the women's game; they deserve this moment. They have opened paths and possibilities for this dream to come true.

Having beening from South America myself, we feel especially proud!

FIFA Women’s World Cup 2027.