Broccoli and radish sprouts have amazing health benefits like reducing inflammation, boosting the immune system and have cancer fighting enzymes. They sprout in about 4-5 days from a jar wherever there is sunlight and pair well with soups and many dishes. Directions 👇

Glowed up, slowed down, staying in. Highly recommend this kind of Saturday. 🤍

beauty regulates the nervous system. when you look at beautiful sceneries, when your home is clean and cozy, when you spend time in nature and when you take care of your physical appearance, they all make your nervous system feel calm and satisfied

Sunday… bread in the oven, church this morning, quiet moments of care later. Grateful for simple ways to nourish body and soul.

This is what Sunday tastes like Herb-roasted leg of lamb with garlic, rosemary, and lemon…. fueling the body, feeding the soul, and bringing everyone to the table. 🤍

A new week doesn’t need pressure. Just a return to simple things… real food, rest, movement, and moments with God. Small resets are enough. 🤍

Movement doesn’t have to be intense to be effective. Walking. Stretching. Showing up consistently. That’s enough. 🤍

My “unhinged” beauty + wellness beliefs: • stress will show up in your skin before anything else • your nervous system matters more than any product • peace softens your face • real food is beauty…bone broth, sourdough, fruit, good fats • what you eat today shows

The more I step back the more I realize… a lot of what we call “normal” is actually just constant stress. And a lot of healing is simply choosing to live differently. 🤍

Before overcomplicating wellness… get sunlight, go for a walk, breathe fresh air. Vitamin D, better mood, and real energy start with simple things. 🤍

It’s not that she stops caring. She just stops abandoning herself to care for everyone else. She still gives, still serves, still loves… and what’s left is a quieter, more peaceful way of loving.🤍