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🧠Good quality sleep is essential for your physical and mental health and therefore it is so important to make sleep health a priority!💪 💤Use our top tips to help yourself or share them with someone you know is struggling. ⤵️ #WorldSleepDay #MakeSleepHealthAPriority

💙Be kind to yourself💙 💚Notice when you’re tired and take a break 💚Notice how you speak to yourself and choose to use kind words 💚If you find yourself rushing make an effort to slow down #NoteToSelf #NottAlone

🌎#InternationalDayOfHappiness is a movement towards a happier, more inclusive and resilient world. The theme #CaringAndSharing, reminds us that happiness comes from caring for each other and feeling connected. Connect with others and share happiness in your conversations.💙

😃There are lots of ways to express what makes you happy. 🎤At #NottAloneLive, Motormouf hosted a Rap for Mental Health workshop to help students express what makes them happy. Check out what they created⬇️ #InternationalDayOfHappiness #NottAlone youtube.com/watch?v=Fop1an…

✍️Help a child or young person reflect on their own happiness by encouraging them to write 10 things that make them happy. 💜When a child or young person you are supporting feels overwhelmed, stressed, worried, anxious or angry come back to this list and do one of these things

It is so important to look after our mental health. 💚You are not alone💚 If you are struggling use the #NottAlone website to browse the areas you are struggling with. ⤵️ nottalone.org.uk

#LeadWithLove is a reminder to treat ourselves and others with kindness and compassion, no matter what challenges we encounter. Throughout April we will be sharing tips on supporting yourself, children and young people with stress. #StressAwarenessMonth #YouAreNotAlone

This week #NottinghamCity and #NottinghamshireCounty schools break up for the Easter holidays 🐰🐣 Share this check-in with a child or young person to see how they are feeling after a busy term ⤵️ #NottAlone #YouAreNotAlone

✏️🌟Get creative while supporting children and young people with a fun 'helping hands' activity. 🌈🖐️ Start by tracing around their hands, and on each finger, write down someone they can turn to when feeling stressed. It’s a wonderful way to remind them they’re not alone!🤗

The Easter holidays are here, and it’s the perfect time to focus on self-care for our children and young people! 🐰✨ Creating a self-care jar can be a fun and helpful way to encourage activities like reading a book, spending time outdoors when feeling overwhelmed🌟📚

💚✨#LeadWithLove by sharing appreciation and gratitude for those around you! A simple thank you or a kind word can make a big difference in someone’s day. Let’s spread positivity and uplift each other! 🌟💌 Who can you show gratitude to today? 💙 #StressAwarenessMonth

🌟 Mid-week reminder! 🌟 If you’re feeling overwhelmed or need to access help, support is just a click away! Check out the #NottAlone website for resources and guidance. Remember, reaching out for help is a sign of strength! 🙌✨ nottalone.org.uk #YouAreNotAlone

🪣💧We all have stress buckets that fill up with worries and pressures. It's important to find ways to let some of that stress out and it's ok to ask for help when it feels too full.💙 If you need support with stress visit the #NottAlone website.🌟🙌 #StressAwarenessMonth

📚 Today, children and young people in #NottinghamCity and #NottinghamshireCounty head back to school for the summer term! 🌞 Let’s support them as they get back into their routines. Here are some helpful morning tips to help set them up for the day. 🧡

📚✨ Exams can be a stressful time for many, and it’s completely normal to feel overwhelmed. 💜Remember, you’re not alone in this! Share our tips and support each other through this time.🙌 For more support check out the #NottAlone website👇 nottalone.org.uk/yp/exam-stress/

Self-care is essential! 💙🌟 As adults, we often juggle countless responsibilities, but taking time for ourselves is crucial for our well-being. There are many ways to practice self-care. What’s your favourite way to take care of yourself? Share in the comments! 👇