After a quality Zoom w/ SCN Girls Soccer & @CoachHarks14 (great to see all those players’ faces!), knocked out a 3 mile run, 100 PU / 100 SU. Photo bomb by my son. #CoronoaFitChallenge St Charles North Soccer

#aroundtheworldchallenge to finish off today’s training NorthStar P.E. St Charles North Soccer

🍊Orange Theory STC🍊is challenging everyone to a 12 min distance run today since it’s the 12th day of sheltering in place! Get outside and see how far you can get in 12 minutes! Challenge your family and friends! 👊🏼🏃🏽‍♀️ #CoronaFitChallenge

As says: “Your experiences under meaningful pressure will always teach you how to face life & live well.” Cycling & Strength Training today. #CoronaFitChallenge St Charles North Soccer @CoachHarks14 SCN Girls Soccer

Worked on fitness and a bit of finishing today NorthStar P.E. NorthStar P.E. #CoronaFitChallenge

4 mile run!!! #CoronaFitChallenge Arianna Pellegrini SCN Girls Soccer NorthStar P.E.

Beautiful day for a light jog. Get up & move today! #CoronaFitChallenge @CoachHarks14 SCN Girls Soccer St Charles North Soccer

Different levels of one-touch. I'm so grateful that my roomates like to kick around... #stayhome #soccer #football #futbol

Amazing lower body burn! NorthStar P.E. #CoronaFitChallenge • Challenges: Add weight to your frog pumps and hip thrusts • Additions: 30 plank hip dips, 20 lemon squeezers, 20 weighted russian twists - repeat in between each leg set

After a day off yesterday (that may have included poor nutrition 🍕), back on the bike today. 45 min Cycling & Strength Training. #CoronaFitChallenge @CoachHarks14 SCN Girls Soccer St Charles North Soccer Robert Pomazak

Great to get some hill sprints in today Robert Pomazak NorthStar P.E. #coronafitchallenge

Les Mills Grit Cardio #29 watch.lesmillsondemand.com/at-home-workou… NorthStar P.E.

Close out Spring Break strong. 3.5 mile run. 100 PU/100 SU. #CoronaFitChallenge SCN Girls Soccer Robert Pomazak @CoachHarks14 St Charles North Soccer

Register for the DeMoor Global Running Virtual Races today! What a cool way to still compete. #CoronaFitChallenge SCN Girls Soccer St Charles North Soccer Robert Pomazak runsignup.com/Race/CO/Englew…

What a day for a Bike-Run. 15.7 mile bike...followed by a 1.3 mile run. Legs feel like Jello. #CoronaFitChallenge @CoachHarks14 Robert Pomazak SCN Girls Soccer St Charles North Soccer

Got creative with training today, footwork➡️dribbling➡️shot St Charles North Soccer NorthStar P.E. #CoronaFitChallenge

Lauren Balster and I wanted to play some soccer tennis so we made a DIY court NorthStar P.E. St Charles North Soccer

St. Charles North Athletic Summer camp registration is now live!!!!! Please use the link below to Register for Camp. store.d303.org

Congratulations to our very own Bella Najera for Dukane Conference Player Of The Year! We 🤍 you