Dear ladies, we are the ones who can spend two to three hours standing in the kitchen without our legs hurting. We can walk around an entire shopping mall for hours without feeling any discomfort. But when it comes to going for a walk or doing physical exercise, suddenly we feel

Good Morning Everyone #nutrition #dietdelightiwithniharika

Just wrapped up an incredible shoot for a podcast on nutrition in celebration of World Health Day! Stay tuned—I'll be sharing the highlights soon. Follow us for more updates and valuable insights on nutrition! #nutrition #dietdelightiwithniharika

Nutrition is very simple. Don’t complicate it by watching social media reels or listening to influencers who lack proper knowledge of nutrition. Just eat well, stay hydrated, and exercise regularly. The rest will take care of itself. #nutrition #dietdelightiwithniharika

Good Morning Everyone #nutrition #dietdelightwithniharika

Dear woman, be a woman of substance. Be a woman of values, and always lead with kindness. I am a daughter, a wife, a sister, a daughter-in-law, clinical dietitian and an actress. But above all, I am a human being filled with positivity and compassion. In life, no matter what you

Sleep and hydration are two of the most essential factors in your life. If you neglect either, you won’t notice any positive changes in your body. You can invest heavily in gym memberships and spend on nutritious food, but if you don’t focus on the fundamentals, you’ll still

When you take a cab in the United Arab Emirates, you’ll notice a camera monitoring both the driver’s and passengers’ behavior. This is a great initiative that ensures the safety of both parties. I truly appreciate this effort, as it helps keep everyone in safe hands.

Good Morning Everyone #nutrition #dietdelightwithniharika

Such a wonderful evening with my all-time favorite, Dior at the launch of the new fragrance Sauvage Eau Forte, incarnated by Johnny Depp. I truly appreciate the gifts and for the beautiful portrait. Dior

A luxurious bag or lifestyle won’t make you truly wealthy in society if you’re suffering from various diseases. Focus on staying fit and maintaining good health—that is your real wealth. #nutrition #dietdelightwithniharika

When you punish your heart and mind in the name of a diet, that’s not really a diet. A diet should be something you enjoy following, not a restriction on food. It’s about becoming healthier and improving yourself. Don’t fall into the trap of believing that a diet brings sadness

Good Morning Everyone #nutrition #dietdelightwithniharika

Keep your kitchen clean and stocked with nutritious food, and you’ll solve many issues in your life. As I always say, that’s my mantra: Make your kitchen your pharmacy, so you won’t need to visit the real one. #nutrition #dietdelightwithniharika

Are you struggling with fatty liver, high cholesterol, irregular periods, PCOD, or thyroid issues? We can help! Book an appointment with us and get a personalized, homemade diet plan tailored to your needs and favorite foods. Let us guide you toward better health and help you

Good Morning Everyone #nutrition #dietdelightwithniharika

Food is not as expensive as you think. You need to eat well to stay well. Medications and supplements should always be your last option. Fix your diet first. #nutrition #dietdelightwithniharika

Good Morning Everyone #dietdelightwithniharika #nutrition

There was a time when I was scared of water, yet I loved being by the pool—just dipping my feet in and dreaming of swimming. I never imagined it would become my favorite activity. Age is no barrier when you truly want to learn something. Although I used to catch a cold easily in