If you were repeatedly seen and soothed in early childhood. You’ll have a nervous system that’s easily regulated and balanced. Unfortunately this wasn’t the case for many of us. Not because our parents or carers didn’t care but because they didn’t know. Break this pattern.

As it’s #MentalHealthAwarenessWeek, we’ve teamed up with the wonderful Rocco to bring you 5 simple strategies that can make a big difference 💚 What a superstar 👏 #TackleTheStigma 🗣

Weleda skincare donations, gifted from Hand & Arm massages at @WellbeingLakes 2021. Thank you to everyone who had a Hand & Arm massage with myself and other Dorset Weleda Wellbeing Advisors and to SculpturebytheLakes for having us, we had a great time! xx

Petition: Do not put fluoride in all tap water. petition.parliament.uk/petitions/5977…

Happy New Year and thank you wholeheartedly for your ongoing support of my business. I hope I have been able to support your wellbeing, even if in a small way. I am letting go of unnecessary stress that is caused from worrying too much. What are you letting go of this year?

Want to try singing for lung health but don’t know where to start? 🎼 Our singing for lung health sessions involve relaxation techniques, breathing exercises, and of course some singing at the end of the session as a treat! You can find out more here: blf.org.uk/support-for-yo…

In a #SocialMedia era, we're seeing an increase in #CancelCulture - have a read to know more on how this can hurt our #MentalHealth: kangaroominds.com/post/the-good-… #KangarooMinds #Wellbeing #BeKindOnline #MentalHealthAwarenessMonth #TherapistsConnect #SDGs #MentalHealthMatters #Hope

This is such an important issue, one of the aspects of the Weleda philosophy that I love is their biodynamic gardening approach, as it protects the soil of the earth. Very few companies consider this🙏🥰 #biodynamic Weleda Save Earth's Skin youtu.be/zx29X78QIME via YouTube

Nice opportunity to win a family ticket for #CampBestival at #LulworthCastle in #Dotset . Good luck if you enter 👍🏻 🍀

Change is possible. 💚 This street in Amsterdam proves it!

It’s scary how few flying insects come in when you leave the door open and the light on compared to years ago 😬 hopefully that’s not the case in more rural areas 🤞🏻.

Wellbeing day competition at #theretreatnewforest good luck if you enter 🤞🏻🍀 #NewForest #Wellbeing #hampshire instagram.com/stories/wellbe…

Look after yourself in the hot weather this weekend 🌞 Avoid being in direct sunlight between 11am and 3pm if you can and wear a hat and sunglasses to protect your head and eyes. If you become ill, use 111 online or call 111. More info: nhsdorset.nhs.uk/look-after-you…

Stop scrolling - take a moment to enjoy the peacefulness of this bubble ring. 🎥: IG user 'hideki_one'

We love Tim's peat-free #Crocosmia! If you're buying plants, check they were raised in #PeatFree compost. Peat-free gardeners protect peatlands: unique wetlands that are home to rare #plants & #wildlife, many of which can only survive in these areas. #Nature #NatureLovers #Garden

Don’t know who, but someone sent me this book, Metabolical, has anyone read it?

President of RCPCH Camilla Kingdon talking about the extraordinary amount of sugar in some baby foods – in some instances, as much as a can of coke by volume. Listen back at At 7:12 bbc.co.uk/sounds/play/m0…

📢Sharing our new policy report on #UltraProcessedFoods in the diets of 👶👦👧 in the UK. Concerningly we find that #UPFs exist in all commercial baby & toddler food categories & among foods targeted at pre-schoolers. See firststepsnutrition.org/childrens-food… #BabyFood #ChildHealth #Nutrition