What if you just ran because you loved it - not to prove anything to anyone (including yourself)?

When your "why" shifts from proving to playing - that's when everything changes.

Almost 3 weeks after the 111km North Sea Ultra and my body feels really good. My mind is excited to run and I did a threshold session this week too. I'm not quite happy with my overall fitness, but at least I am confident I'll be able to move for the whole 24 hours next week.

I thought "natural" was better. Honey dates, fruit - surely my body would prefer "real food" over engineered gels? Turns out, my sensitive gut prefers drink mixes and gels. Zero fiber, zero problems.

Too many people focus only on macros. But micronutrients matter equally for health and performance (physical and mental).

Each mile marker is a mini-victory over the person you used to be. Collect enough of them, and you become unstoppable.

I don't know who needs to hear this but you can't supplement your way to good performance.

Started off race week with a 17km morning run with a few hill strides thrown in 😎

For runners who struggle with IBS: I just published Running with IBS: The Unexpected Guide to Endurance Fueling medium.com/in-fitness-and…

Our greatest strength often lies not in rigid adherence to one way, but in the willingness to listen, learn, and adapt. To honor the unique signals our bodies send, and meet them with curiosity rather than dogma.

Want better running form when fatigue hits? Try the double clean and press. The overhead load forces deep core stability while the clean develops explosive power. It's functional strength that directly translates to maintained posture during long runs.

The moment you realize that everybody is just making it up as they go, you'll realize you can too.

The 3 pillars that took me from 0 to finishing 3rd in my first 61km trail ultra in 8 months: 1) Learning Mindset 2) Body Awareness 3) Data Mastery

Peating stands out from all other diet paradigms because most others, paleo, carnivore, keto etc… make appeals to historicity, or “what should.” Their framework revolves around whims and vague notions of ideas and periods of history. Peating on the other hand appeals to what

If you don't bet on yourself no one else will.

Whether you choose self-coaching, get a coach, or mix both - the key is understanding yourself as an athlete. Your journey. Your rules.

The biggest distance in running isn't physical. It's the space between "I can't" and "I did."

The scale used to be my enemy. Now it's just a number that means very little compared to the hundreds of miles in my legs.

I used to run away from myself. Now I run toward who I'm becoming. The podiums, the win... . They're just proof of something I'm still learning: I was always enough. I just had to go the distance to believe it.

If you're feeling discouraged and like giving up on your dream - don't. Anything meaningful will stretch you.