ahoy! 5 more sailors are heading to #Rio2016! ⛵Get the low down on the team here: teamgb.com/news/meet-the-…

Road tripping through the French mountains. Heated seat win...tis cold out 🏔👊☀️🎼😀 Volvo Cars Sailing British Sailing Team

Morning rides in Palma • Beautiful ! 🍋😍🚲 Ben and Nic Sailing #Palma #training #mallorca #cycling #roadbike

. Sarah Douglas Yanic Gentry Nicola Groves Why do you love #sofiaIBEROSTAR? youtu.be/cwdTmA42t6I

Crews race practise, chilling at the back ⛵️🇧🇷👌#helming #alloverit #rio @ Rio de Janeiro, Brazil instagram.com/p/BEY38Lmi_zY/

#Surbiton sailor Nicola Groves going for gold Rio 2016. #RoadtoRio #50daystogo The Olympic Games swlondoner.co.uk/highlight-life…

Success on home waters - Ben Saxton OLY and Nicola Groves tell us about the @SailingWC_GBR: goo.gl/sn2hwU

Live in a few mins on BBC Sport Facebook page. Send in your questions live there

Wicked day at Team GB kit out today with Aldi Stores UK ⛵️#ChampioningTheGreat

So proud of my big sister Nicola Groves heading to the Opening Ceremony tonight at #Rio2016 ahead of competing for Team GB! 🇬🇧🇧🇷👏🏻🎉

What a night. What an #OlympicGames #Rio2016 maybe officially closed. But what a time we've had #HistoryMade #67

School pushes boat out to get Olympian Nicola Groves #NLincs: scunthorpetelegraph.co.uk/school-pushes-…

Flying lesson! ⛵️ instagram.com/p/BLb7NKvAroV/

Getting excited for today's Team GB parade with Nicola Groves #GBHeroesLDN #TeamGB The National Lottery

Beautiful Iceland! ❄️ @ Gulfoss Waterfalls instagram.com/p/BNUXV8wgm0e/

Ben Saxton OLY Nicola Groves became the 1⃣st mixed gender British sailors to compete together since the modern Olympics began 120 years ago

Edinburgh ❤️ #hogmanay @ Edinburgh's Hogmanay - Official Site instagram.com/p/BOuHkSUAF3L/

Pretty great start to 2017! 🏅⛵️😁 #swcmiami17 @ Coconut Grove instagram.com/p/BP2kFpPAdp9/

Miami 🍾🏅 @ Miami, Florida instagram.com/p/BP2yxU5go61/

#sharethelove ❤️ with Trekstock Cancer Support today. Text TREKOO £5 to 70070 to donate #worldcancerday instagram.com/p/BexzYEyFDO2/