Nick Monkman
@NickMonkman
Football mad dad of 3, FA Level 4 Referee, 3W-2W Promotion Candidate in the Womens Game. All views are my own.
11-03-2021 22:34:11
296 Tweets
218 Followers
346 Following
Hard session tonight….
120 leg raises
90 Heel Touches
60 Russian Twist with an 8kg Ball
9.02km in 1hr on the treadmill (interval)
56 lengths of the pool in 47m 23s (got serious cramp so couldn’t complete the mile)
#trainhardfighteasy #lovethewhistle
