They say "No Pain, No Gain!" However, no exercise should cause pain. If it does, don't do it. No joke! loyolamedicine.org/provider/nicko… #arthroscopy #arthroscopicsurgery #surgeon #doctor #meniscus #shouldersurgery #sportsmed #arthroscopysurgery

Exciting news! Dr. Garbis was named a top orthopedic surgeon in the Chicago Top Doctors list. Check it out! chicagomag.com/chicago-magazi… #arthroscopy #arthroscopicsurgery #surgeon #doctor #meniscus #shouldersurgery #sportsmed #arthroscopysurgery

Poor shoulder posture and shoulder mechanics can potentially cause rotator cuff tendons to become trapped under the bony area of the shoulder. loyolamedicine.org/provider/nicko… #arthroscopy #arthroscopicsurgery #surgeon #doctor #meniscus #shouldersurgery #sportsmed #arthroscopysurgery

Just posted a photo @ La Cantera instagram.com/p/CceExYaMuPt/…

Poor shoulder posture and shoulder mechanics can potentially cause rotator cuff tendons to become trapped under the bony area of the shoulder. loyolamedicine.org/provider/nicko… #arthroscopy #arthroscopicsurgery #surgeon #doctor #meniscus #shouldersurgery #sportsmed #arthroscopysurgery

If you're dealing with tendinitis be sure to get plenty of rest. This doesn't mean lying in bed. Just avoid activities that increase pain or swelling. Other activities that don't place stress on your shoulder should be fine. loyolamedicine.org/provider/nicko… #arthroscopy

Tiny cameras are inserted into the body in arthroscopic surgery so surgeons can see exactly what is wrong with the shoulder and correct it. loyolamedicine.org/provider/nicko… #arthroscopy #arthroscopicsurgery #surgeon #doctor #meniscus #shouldersurgery #sportsmed #arthroscopysurgery

Patients can get stiffness from prolonged limited use of the arm. If it does not improve with physical therapy and injections, surgery is often the only way to correct it, followed with aggressive physical therapy after surgery. loyolamedicine.org/provider/nicko… #arthroscopy

Frozen shoulder can be caused by rotator cuff tears or fractures in the collarbone, shoulder blade, or arm. Have you experienced frozen shoulder before? How long did your recovery take? loyolamedicine.org/provider/nicko… #arthroscopy #arthroscopicsurgery #surgeon #doctor

Shoulder arthroscopy is the second most performed orthopedic surgery. Activities and sports that require repetitive overhead movement are at higher risk for injury. Be careful out there! loyolamedicine.org/provider/nicko… #arthroscopy #surgeon #doctor #meniscus #shouldersurgery #sportsmed

Arthroscopic surgery has made significant technological gains in the last several years. With better technology, patients experience smoother surgeries which improve recovery time. rb.gy/bzwkpw

Well done! 👍 RT Loyola Softball: Every single one of our ladies had above a 3.0 this semester when they were in season! This is the true definition of what it means to be a student-athlete!

Don't let physical therapy morph your mindset from "can do" to "not sure I can". Recovery can take some time, especially from a more prolonged injury. Take it one day at a time. Do the exercises you're supposed to and you will see progress. rb.gy/bzwkpw

Have a question about arthroscopy? We take the time to answer any concerns our patients may have about the process. rb.gy/bzwkpw

A simple range-of-motion test can help diagnose if you're a potential candidate for arthroscopic surgery. In most instances, physical therapy is the first option for recovery, but if you aren't seeing improvement, surgery may be the best option. rb.gy/bzwkpw

During arthroscopic surgery, your surgeon can also smooth arthritis in your joints. Consider this an added bonus to potentially improve mobility. rb.gy/bzwkpw

Patients can expect arthroscopic surgery to last usually anywhere from 30 minutes to 2 hours. Plan on resting in a recovery room for a few hours before having someone drive you home. rb.gy/bzwkpw

General anesthesia, as well as regional anesthesia, could be used in arthroscopic surgery depending on your medical background. rb.gy/bzwkpw

Consider your clothing needs before your surgery. You'll want loose-fitting, button-up shirts that you can get into easily. Don't plan on over-the-head t-shirts for a while. rb.gy/bzwkpw

An arthroscope is actually the name of a small camera that fits into the incision to help the surgeon examine and repair tendons in your shoulder. rb.gy/bzwkpw #arthroscopy #arthroscopicsurgery #surgeon #meniscus #shouldersurgery #sportsmed #arthroscopysurgery