A great first week over at Fairport HS with their student athletes!

Morning Boot Camp with Wayne HS Strength and Conditioning Another day better! #AthleticPerformance WayneCSD Athletics Section V Football

Ending Boot Camp with Tempo Runs! Wayne HS Strength and Conditioning WayneCSD Athletics Section V Football

Live period schedules for our 2023 teams. 2023 Blue will compete in Select Events Super Showcase and GUAA finals, 2023 Grey will compete in GUAA Rise session 2 and playoffs and 2023 Pearl will compete in GUAA Rise session 2 and playoffs. Last tourneys for these bluebloods 💙

A great morning at Fairport Athletics during week 2 of our new program!

Need to improve grip strength for a stick sport, to throw a ball, or to tackle? Maybe grip strength limits you on the big lifts? Start incorporating towel grip chins, rows, and loaded carries to your volume day! Next Level Rochester

Fun in the sun!

Typical day over the summer at Fairport Athletics ! Great work by these kids!

Extreme iso single leg hamstring holds.

A great two days of camp with our future Eagles and our Varisty players helping too! Be on the 👀 out in the near future for a video highlighting the camp! WayneCSD Athletics Wayne HS Strength and Conditioning Section V Football

Week of 8/8! One more week of summer to go. Fairport Athletics

The place to be —> Next Level Rochester

We wanted to take a second to congratulate our very own coach BREW and the Webster hockey squad on their sectional championship! Schroeder Athletics David Broussard Brew is an amazing coach and leader and we couldn’t be more happy for him! #hockey #tht

We are limiting this to 20 coaches only this summer!! ⬇️⬇️⬇️ Nate VanKouwenberg Next Level Rochester Sign up below

Our summer school of strength course was created for those in the interscholastic setting wanting to... -Unify their athletics program -Have a SYSTEM that can be easily replicated and easily modified for each sport/level. -Get your sport coaches on the same page. -Have

Pro Hockey Players (Nate-AHL) prepping for camp! Last week of summer for some of our guys after 15+ weeks of training. Here’s this sequence 👇 1) Overcoming Split squat iso (drive into the floor as aggressive as you can with a weight you can’t pick up on 1 foot) 2) Light DB

WHY Next Level? Take a few minutes to see for yourself! Next Level Rochester youtube.com/watch?v=7kiASo…

Great last month from some Next Level Rochester college athletes ! Gearing up for a big summer!

Pendulum holds. Because you’re probably not training your obliques hard enough with your rotational sport athletes ⬇️⬇️

Pin Squat ⬇️ Assisted Jumps. ⬇️ Max effort sprints. It’s so simple. Yet, so effective. Try it out yourself.