𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 December 15th-20th & Winter Break Schedule Now we test and see the work that you have invested. Combine Testing and the end of the Semester are here! MWF Zero Hour MW Offseason Training #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 Winter Break Schedule The break is here before the second semester, but the COMMITTED never stop. Training both weeks in the mornings. MWF 7-8:00am or 8-9:00am #GoldStandard #United #NPAu

Lifting today 12/29/2025 is Cancelled due to weather. See you on Wednesday.

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 January 12th-17th Back in full swing from the winter break tomorrow. Full week of training to keep IMPROVING. MWF Zero Hour MWF After School #GoldStandard #United #NPAu

We have a new calendar year started, and needed to go back quick and congratulate the individuals who closed out 2025 in style. Great job to the AotM and the #GoldStandard Squad who closed out the year STRONG. Now on to 2026 #United #NPAu

#GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 January 19th-24th Short week with the holiday off on Monday. Still plenty of time this upcoming week to improve. WF Zero Hour WF After School #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 January 26th-31st Back to work after some scheduled and some surprise weather days off last week. 8th Grade Ground Zero training starts up this week. MWF Zero Hour MWF After School TuTh Ground Zero #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 February 2nd-7th Mother Nature seems to have backed off a little for this week, so back to a normal routine of IMPROVEMENT. Full week before, during, and after school. MWF Zero Hour MWF After School TuTh Ground Zero #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 February 9th-14th Another full of training, another great opportunity to keep stacking days and improving. MWF Zero Hour MWF After School TuTh Ground Zero #GoldStandard #United #NPAu

We are already over a month into 2026 and we have some great student athletes that have stared the year off right. Here are the AotM for January and our #GoldStandard Squad for the month. #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 February 16th-21st Another full of training for the HS athletes. MS Ground Zero training is only on Tuesday. Track & Field training also starts when your practice ends. MWF Zero Hour MWF After School Tu Ground Zero #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 February 23rd-28th Last week of the month. Keep INVESTING in yourself and your teams. Training is still scheduled on Monday with the scheduled Flex Day. MWF Zero Hour MWF After School TuTh Ground Zero #GoldStandard #United #NPAu

Due to the current snow and weather conditions… there will not be Zero Hour training tomorrow. Zero Hour Cancelled. There will still be training in the afternoon after the Flex Day 💪

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 March 2nd-7th Last week before we Combine Test!!! Keep INVESTING in yourself and your teams. Full training schedule all week long. GET BETTER!!! MWF Zero Hour MWF After School TuTh Ground Zero #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 March 9th-14th Combine Testing!!! Time to see your INVESTMENT pay off. Some small changes in the schedule throughout the week MW Zero Hour MW After School Th Ground Zero #GoldStandard #United #NPAu

A good group of student athletes who are putting in the work week in and week out. Here are our Athletes of the Month and the #GoldStandard Squad for February. #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 March 16th-21st Testing week is finished. Now it’s time to reset our goals and make a final push to the end of the year. Full week of training with the ☘️ holiday. MWF Zero Hour MWF After School Tu Ground Zero #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 March 23rd-28th Spring sports seasons underway. Good luck to all Spring athletes starting their seasons + those still training! MWF Zero Hour MWF After School TuTh Ground Zero #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 March 30-April 4th & Spring Break Short week leading into Spring Break. There will be training over the break as well if you are in town. MW Zero Hour MW After School Tu Ground Zero #GoldStandard #United #NPAu