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It's the last episode of Season 7 of Evidence-Based #Podcast! This week, Betsy Holmberg, PhD, author of 'Unkind Mind', joins us to discuss the #neuroscience of why women are so hard on themselves and how to quiet the inner critic for good. newharbinger.com/podcast/

Your nervous system can heal. Arielle Schwartz shows you how. Learn how to regulate your body after trauma in her new course: yourbodyholdsyou.com #PolyvagalTheory #TraumaInformed

Heal the pain of your past, so you can build the relationship you truly want today. newharbinger.com/9781648484384/… #Healing #RelationalTrauma #MentalHealthMatters #MentalHealth #Relationships #RelationshipTrauma #AttachmentStyle

Discomfort isn’t the enemy—it’s a guide. Leaning into hard feelings may be the first step toward real transformation. 🧠 Read more: newharbinger.com/blog/self-help… #MentalHealth #PersonalGrowth #FeelToHeal #WillingnessToFeel #TeenMentalHealth #MentalHealthMatters

From 'The Polyvagal Solution' by Rebecca Kase, LCSW. Learn more and get your copy here: newharbinger.com/9781648484124/… #PolyvagalTheory #PolyvagalSolution #MentalHealth #MentalHealthMatters #SelfHelp #SelfCare

'The Trans and Gender Diverse Teen Resilience Guide' is a teen-friendly guide to help you embrace your identity, build resilience, and thrive. Learn more and get your copy here: newharbinger.com/9781648484193/… #Trans #GenderDiverse #TransTeens #TeenMentalHealth #Resilience #BookTrailer

In the last episode of season 7 of Evidence-Based Podcast, Betsy Holmberg, PhD, author of 'Unkind Mind', joins us to discuss the neuroscience of why women are so hard on themselves and how to quiet the inner critic for good. Listen at newharbinger.com/podcast.

Meet our author, Melissa Fulgieri, LCSW. Fulgieri is the author of the new book 'Healing Relational Trauma'. Learn more here: newharbinger.com/author/melissa… #AuthorSpotlight #MentalHealthProfessional #SocialWorker #RelationalTrauma #Therapist #MentalHealth #MentalHealthMatters

Meet our author, Jayme L. Peta, PhD. Peta is a coauthor of 'The Trans & Gender Diverse Teen Resilience Guide'. Learn more here: newharbinger.com/author/jayme-l… #authorspotlight #spotlightsaturday #mentalhealthprofessional #trans #nonbinary #enby #mentalhealth #LGBTQIA

From 'The Trans and Gender Diverse Teen Resilience Guide'. Get your copy today: newharbinger.com/9781648484193/… #Trans #GenderDiverse #SelfCompassion #TGD #YouAreLoved #YouAreLovable #MentalHealth #MentalHealthMatters

Tried talk therapy and still feel stuck? This course uses body-based techniques rooted in Polyvagal Theory. Learn more from Arielle Schwartz, PhD: yourbodyholdsyou.com #TraumaHealing #SomaticTherapy #TraumaSurvivor #SomaticHealing #TraumaInformedCare #TraumaRecovery #Polyvagal

Happy June! We have a stack of new books for you to add to your summer reading list. Check them all out and more on our website, newharbinger.com. #NewBooks #JuneBooks #MentalHealthBooks #SelfHelpBooks #PrideMonth #Shyness #Anxiety #Depression #Neuroscience #Audiobook

That voice in your head that says you're not enough? It's not the truth. 'Unkind Mind' helps you challenge your inner critic and cultivate self-kindness. Learn to befriend your thoughts instead of battling them. newharbinger.com/9781648484711/… #SelfCompassion #MentalHealth

New release for clinicians: 'Acceptance and Emotional Regulation Therapy' integrates ACT and DBT to address emotional dysregulation and self-destructive behaviors. A practical guide for effective, evidence-based interventions. newharbinger.com/9781648483622/… #MentalHealth #TherapyTool

New release alert! 'The Mental Health Guide for Cis and Trans Queer Guys' offers inclusive, evidence-based strategies to navigate mental health challenges unique to cis and trans queer men. Empower yourself or your clients with this essential guide. newharbinger.com/9781648485039/…

New book! 'Overcoming Shame-Based Social Anxiety and Shyness' Discover CBT strategies to challenge self-critical thoughts & build meaningful connections. A must-read for those seeking confidence and self-esteem. newharbinger.com/9781648484322/… #SocialAnxiety #CBT #MentalHealthAwarenes

Clinicians: Want body-based tools to support clients with trauma? Check out this new online course by Arielle Schwartz, PhD from New Harbinger Publications. Enroll here: yourbodyholdsyou.com #TraumaTherapist #PolyvagalTheory #MentalHealthTools #SelfPaced #OnlineCourse

'The Solution-Focused Mindset for Anxiety and Depression offers a strengths-based approach to managing emotions and building resilience without delving into past traumas. newharbinger.com/9781648484742/… #MentalHealth #SelfHelp #AnxietyRelief #DepressionSupport #SolutionFocusedTherapy

Meet our author, Rebecca Kase, LCSW. Kase is the author of 'The Polyvagal Solution', available in print, ebook, and audiobook! Learn more and get a copy of her new book here: newharbinger.com/author/rebecca… #AuthorSpotlight #SpotlightSaturday #MentalHealthProfessional #Polyvagal

Struggling with chronic stress? 'The Polyvagal Solution' audiobook offers vagus nerve-calming practices to help you find balance and resilience. 🎧 Listen now: newharbinger.com/9781648484124/… #PolyvagalSolution #StressManagement #Audiobook #Stress #ChronicStress #VagusNeve #Calming