Class of 2018. Congratulations, it’s been a long journey. Good luck as you move on to the next stage of your life whatever that may be. We have enjoyed having you at REC and you will be truly missed! You did it! 👩‍🎓 👨‍🎓 🐻

On-board with Ness Dalling from OBC Jr. I’d give that front-flip an 8/10. Pretty legendary. (Ness Dalling OBCJrTeam)

I’m not lazy, it’s called selective exertion.

Today: 3 bottles 4 clif bars 100+ kilometres of pavement

I'm definitely going to miss this. 🇪🇸🚴 @ Spain instagram.com/p/BQ67wDGFZXSX…

when coach says you have to do another set of intervals

They did what no one else would to take what no one else could. They made a name for our nation. #Vimy100 #Canada

Super happy with my 3rd place today! @ Rellingen instagram.com/p/BUFFlzrliHx_…

Ness reppin' Team Manitoba and Manitoba Cycling with a big third place in a Criterium in Hamburg, Germany!! #HerdOfUs Ness Dalling

Make sure to check out @MattReddTV's new album on Apple Music! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Here was my ride today: Out, back, out, back, out, back. Headwind, headwind, headwind, headwind, headwind, headwind.

From coast to coast, I am proud to call myself a Canadian… instagram.com/p/BWAb--SlgsaC…

Preppin' for #abitibi with the team @ Amos, Quebec instagram.com/p/BWp1OwflDrMN…

And so it begins… #abitibi2017 @ Amos, Quebec instagram.com/p/BWq8wFcFrU_1…

In the zone. @ Malartic, Quebec instagram.com/p/BW0HlFSFXin5…

"Can I attack in the feedzone?"

It’s back! Grade wars 2017 grade12gradewars2017_ #gr12recgradewars17 instagram.com/p/BcSyS_fFo1Wf…

DEAD 😂 Ness Dalling

Give a man a fish, he’ll eat for a day. Give a man a bike and he’ll realize fishing is for idiots.

🌎 This world 😍 @ Planet Earth instagram.com/p/Bh44_MoFbgGF…