Thank you Kikka-coffeeflorist for a great evening with special friends. samaritansfeetsa #nochoice #zeroshoelesschildren #amazingfood #greatcompany johanbeukes7 beukeshuibreth schwabetania… instagram.com/p/BqLL7Fmg3nS/…

I was told once by an amazing man: “Look after your car and your car will look after you” #thanksdad #cleancar Blue Label Telecoms @CellC futurelifeza #volkswagenmelrose instagram.com/p/BreyLTEAH-H/…

Merry Christmas all. ❤️🎄 instagram.com/p/Brz_CjbAEU6/…

The day after Vancouver 7’s..... #grousemountain #metime #snowingoutside #fireplace Kingsley Heath instagram.com/p/Bu4NH-yH_5_/…

Thank you system. This one is for you. Proud of the boys for who they are of the field. Amazing young men. @blitzboks instagram.com/p/Bu4NfXCHD4P/…

To all the young men out there. Choose your wife carefully. One that support you in the good times but more importantly in the bad times. #godlywife #mybestfriend #myrock Tanya Powell instagram.com/p/Bu4PoXSH07x/…

Couldn’t resist....... #newstock Kingsley Heath instagram.com/p/BvMDQe4gkhd/…

Let’s go do this!!!!! #defenceday #attitude #workethic Who’s in......🙋🏻‍♂️ @asics_za asicsrugby instagram.com/p/BvdZlvuJG3r/…

Immensely proud of you for the people you are. Thanks to the management for all the work you doing behind the scenes that nobody sees. Can’t do it without you. #lovethissystem… instagram.com/p/BwRkY-4JK9c/…

Come join us for an evening where we will talk about life outside rugby 7’s and what help us to keep perspective in challenging times. #myidentity #wivesincluded instagram.com/p/BwSIxkYpZfR/…

Discovered this little gem of a coffee shop in Hillbrow hillbrewedcoffeeco. Go check it out if your in the area. #pleasantlysurprised instagram.com/p/Bw1bff1JYMW/…

Always great to visit an Asics store outside South African borders. Thanks @anikabarnard for organizing. Thank you asicsregentstreet for looking after us. @asics_za asicsrugby instagram.com/p/Bxzz6ADJGA7/…

Exploring Paris on these babies. What an experience. #workdone #lookingforwardtotheweekend Kingsley Heath instagram.com/p/ByIKhpJpjsx/…

Had the most amazing time watching my son and his buddies play rugby paarlboyshighschool today. Look at the smiles on their faces. That is what sport is about, not winning and losing. #myboy #proudofyou #lovesport instagram.com/p/ByYWilTJ6KW/…

Great start to the morning. futurelifeza oats and honey brown bread. #lowgi #highfiber #highprotein #nongmo #nutritionfirst instagram.com/p/ByjueujpOqF/…

Great start to the morning. futurelifeza oats and honey brown bread. #lowgi #highfiber #highprotein #nongmo #nutritionfirst instagram.com/p/ByjvzjmpYjg/…

What’s for supper when mom’s in hospital? Braai of course......🥩#boysnight #komonsbraai #lovemyboys instagram.com/p/Byp8CBRps4V/…

Help me raise money for my charity, samaritansfeetsa through the @asics_za and ctmarathon initiative. I showed my commitment to this cause by donating R500 of my own. Please help me to help these kids.… instagram.com/p/B0D2t4MpMG1/…

givengain.com/ap/neill-powel… instagram.com/p/B0D30oGp4-a/…

Help me raise money for my charity, samaritansfeetsa through the ASICS_ZA and ctmarathon initiative. I showed my commitment to this cause by donating R500 of my own. Please help me to help these kids.… instagram.com/p/B0D4LAUJEGb/…