You did it while you were sad. You did it while you were depressed. You did it while you were exhausted. You did it when you thought you couldn't do it anymore. You are doing great as a human being. You deserve the world, even if it means giving it to yourself.

Blue jean baby

Happy Friday! ♥️

A brilliant first week with these gorgeous humans. In awe of them all. I will be honest, since I watched my Dad die and we lost him from this World, I have struggled a lot, I have felt sad to my bones (masking it when needed), my anxiety has been awful, I have this constant

Love it here 🌻 #hitchinlavender

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I learned...

Today I learned about a term called a "glimmer" which is the opposite of a trigger. Glimmers are those moments that make you feel joy, happiness, peace, or gratitude. Once you train your brain to be on the lookout for glimmers, these beautiful moments will appear more and more.

Almost at the end of week 2 residency at Key Theatre ♥️

I think it’s really important that I am honest, for those that come after me. It’s taken a lot of hard work to get to this point in my recovery. And it takes hard work every day to manage everything. From having to put a tube into my bladder 3 times a day to empty it, having

Eventually I think the best coping mechanism is a hobby. Your interests will always nurse you back to joy. Reading, writing, playing a sport - find something that brings joy, then spend enough time nurturing it. Rely on it to always help you find your way back.

I’ve using this whilst doing my aerial/harness work these past 2 weeks. Highly recommend this stoma guard for those doing contact sport or any activities that may knock your stoma. There are others available but this one has been great so far! (I got it from Amazon). ♥️

I've got a pair of #Oasis tickets for 30th July 2025 Wembley. Looking to swap for a 3 bedroom end of terrace property. #OasisLive25 #OasisReunion

Week 2 complete. Every part of my body hurts but my heart is full. #dancerlife

Shine your light ♥️

This is your life.

It’s been amazing working at this beautiful venue. I’m going to miss it, but we will be back soon! ♥️ #dancer #aerialist #circus #jacksonslane

Horrific!! 😭💔

Our 3 week R&D finishing with a performance at the Southbank Centre. What a joy! A special 3 weeks, can’t wait for more in the New Year. ♥️ #cocoon #farrellcox