🏋️‍♂️ Fix Lead Leg Knee Pain: Hip Internal Rotation Exercise: • 90/90 sit • Lift & swing back foot • Touch front, reverse Enhances hip mobility, eases knee strain #BaseballFitness #PainFreePitching

The will to win is easy—it’s the WILL TO PREPARE that sets champions apart.

⚾ Injury holding you back? ⚾ Want to rehab AND level up your game at the same time? Dr. Nate Denning, who worked with the Minnesota Twins, is offering FREE phone consults! Get results like these—don’t wait to get started! 🔗 bit.ly/4evAoEgLink

Want to be like the best? Of course you do, that's what we strive to become as a baseball player. We have been fortunate enough to be able to train the best. What stood out about these players? I answer that question in this weeks blog! integratedperformanceteam.com/blog/what-do-t…

Hey baseball players and pitchers! Your success this season starts now! Get ready with our two Pre-Season Throwing Programs: Systematic Progression and Volume & Intensity Management. Check them out at the link and kick off your season strong and healthy! integratedperformanceteam.com/resources

Throwing with shoulder pain? It could be poor thoracic rotation causing overcompensation. Try this: 1️⃣ On one knee, hands behind head 2️⃣ Rotate toward up knee 3️⃣ Side bend, elbow to ground 4️⃣ Deep inhale/exhale, rotate farther Better thorax mobility = pain-free throws! 🏋️‍♂️

Week 4- Lots of progress this week.. Courtney Klueppel has been able to help me strengthen my core and improve my hip mobility. It was awesome to see our work together over the past 4 weeks translate to the mound! Nate Denning #allin #integratedperformance #goals

Setbacks happen. The key? Adapt, adjust, and push FORWARD.

Are you trying to get back to the field following an injury? Looking to improve baseball performance while doing your rehab? Schedule a FREE phone consult with Dr. Nate Denning, former physical therapist for the Minnesota Twins! Link in bio!! bit.ly/4evAoEg

Pain and soreness shouldn’t stop you from performing at your best! While soreness may happen in your sport, pain is not normal and should be addressed! All of our therapists are trained and have experiences with working with athlete’s of all levels, from the middle school

Want to throw harder? Master hip/shoulder separation! My latest blog covers: • Why it’s key for velocity and control • Top drill to boost your power 🔗Full breakdown in this blog -- integratedperformanceteam.com/blog/pitching-… #PitchingPower #VelocityTraining

Westfield, Fishers, Carmel, and Zionsville athletes! Meet Dr. Nate! Dr. Nate is an accomplished PT whose mission is to revolutionize athlete rehab and performance. His personal rehab method helps athletes of all skill levels. He has worked with numerous athletes ranging from

Do you have knee pain? Ankle mobility is a common cause for knee pain. The staring block stretch is a great way to improve that ankle and posterior chain mobility to get rid of that knee pain! The Starting block improves hamstrings, glutes, and calf mobility to improve the

You are not just another athlete. At Integrated Performance, we work one on one with our clients to ensure elite rehab that is tailored for you and your success. Day 1 you will get a full body evaluation (not just looking at the site of pain) to ensure that we find the true root

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‘26 RHP Jackson Maifeld (Pendleton Heights HS) commits to Indiana Wesleyan #IWU 👤PROFILE: loom.ly/YndRRzw Jackson Maifeld || Arabian Baseball || Indy Titans Baseball || IWU Wildcat Baseball

Stop hoping you stay healthy. HOPE is not a strategy. The mindset shift: True preparation means consistently arming yourself with the TOOLS to be READY for the chaos of competition. We equip the athlete. You choose the discipline. Let's go.

Weekly session with Dr. Courtney Klueppel before I left for Chattanooga over the weekend. I can tell my core is getting stronger and translating to my performance! I hit my first OTF homerun!!! Thank you Courtney for pushing me! Integrated Performance #allin

Keep killing it Maddi Nevitt

Foam rolling fails when the knot is deep. If chronic tightness limits your power on the field/mound, dry needling may be right for you. Dry Needling targets that trigger point directly for an instant reset in muscle tension and mobility. It's precision care for high performance.