If you missed this excellent programme last week, catch up on BBC iPlayer. A particular highlight is Hugh Fearnley-Whittingstall demonstrating the hidden sugars in snack bars marketed as "healthy"!

An absolute must read from Dr Zoe Harcombe, PhD if you are at all intrested in food, nutrition research, health and above all the politics of food which has led us to the problems we face today zoeharcombe.com/2019/01/the-ea…

THIS is why the EAT Lancet recommends eating more plants and less animals. Wait... What???

In short, the plant-based “solution” came first, which lets us know that it is not a response to a well-investigated understanding of the problem, but an opportunistic application of an ideology to a complex world problem. dietdoctor.com/report-cut-red…

Really looking forward to exhibiting Redway Runners expo tomorrow evening. Come say hi and test your tastebuds redwayrunners.com/redway-runners…

It's been a busy 2019 and I've been rubbish with twitter so here's a quick update: - new clinic set up ✅ - presentations all over the place ✅ - bone broth trials ✅ #mustdobetterwithtwitter

#SaveTheDate 25.02.19 9.30pm BBC One

Excellent

Beef and pig bone broth ready for freezing before being added to all sorts of meals. Making sure there is 0 waste from meat

Check out my new blog post - Fat vs Sugar. Whats your opinion on the importance of fat or sugar in the diet? goo.gl/kR7wL6

High fat diets being discussed Patrick Holford Hybrid Diet seminar this evening #highfat #eatrealfood

Worth a read dietdoctor.com/us-researchers…

So Mail+ are serialising a low carb cook book all week starting tomorrow Saturday I hope it’s OK !Also some of my amazing #T2D patients are so excited to be featuring next week too It’s ? #LowcarbProgress We have come a long way 👏👏

Cattle and sheep have a part to play in preventing climate change. Managed correctly 100% grass fed animals can improve soils and lock up carbon, without sprays or fertilizers. Watch the film, it's just shy of 12 minutes long. youtube.com/watch?v=suHCiR…

There is ZERO evidence that low-salt diets are beneficial to our health

Talk all things #nutrition & #wellbeing at @HallWhittlebury's complimentary Nutrition for Wellbeing event on Tuesday 18th June (9am-11.45am) with guest speaker, Natalie Coghlan! 🍎💭 whittlebury.com #Northamptonshire #NNNews #BusinessNews #NorthantsEvent

I look forward to meeting everyone @HallWhittlebury - register for your free place and hear how you can support your personal health and the wellbeing of your workforce in the fantastic surroundings of Whittlebury Hall

Even the youngest supports #RealFoodDay in our household. Scrambled eggs for breakfast!

Fantastic video explaining how 'calorie counting' is wrong dietary advice. Worth a watch - only 3 minutes out of your day!