A bench and dumbbells is all you need to get your body in great shape.

Here’s a full body dumbbell workout you can do at home, the gym, or in a hotel gym while traveling:

(videos, sets, reps, and form tips included - bookmark this for your workouts)

1. Incline Dumbbell bench

Chris Wilder fuming at someone eating a sandwich when they were talking to him😂😂😂

Best TV hack🤔🤔

3 days to go! If we don’t sell the last few to Cardiff fans a few Jacks have offered to buy them and break his legs. Michael Chopra

🚬 Soon

If Newcastle Utd score against PSG tonight we’ll giveaway a pair of tickets to next week’s game at Goodison Park to one follower 🤝

▪️Must be an #NUFC member or season ticket holder

18+ | BeGambleAware.org

#UCL | #PSGNEW

🎟️🎟️ We’ve got a pair of tickets up for grabs for Newcastle United’s trip to Wolves later this month. To enter:

✅ Follow FUN88
🔁 Share this post
✔️ Be an #NUFC member or season ticket holder

Winner picked at random and announced next week 🤝

#NUFC | #WWFC | #PL

If Canelo beats Jermell Charlo I'll give one person who likes this tweet $5,000

Must be following to win! Dillon Danis

If Erling Haaland scores first against Forest, we’ll give away a Stone Island sweatshirt! 💙

Retweet & follow @LabelMenswear to enter

We’ve got a pair of tickets up for grabs for West Ham vs Newcastle Utd on Sunday 8th October 🎟️🎟️

🔁 Share this post
🤝 Follow FUN88
✔️ Be a #NUFC season ticket holder or member

Winner picked at random and announced next week ⚫️⚪️

#WHUNEW | #PL

Decent odds of this coming in! 🔥

We’ve got a pair of tickets to #NUFC vs Brentford up for grabs 🎟️🎟️

If you’re following this account, you’re in the hat 🎩

Winner picked at random and announced tonight 🤝

If Scotland beat England, we’ll giveaway a Stone Island soft shell jacket worth £660! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Retweet & follow @LabelMenswear to enter

We’ve got a pair of tickets up for grabs for Newcastle United’s trip to Sheffield Utd later this month 🎟️🎟️

✅ Follow FUN88
🔁 Share this post
✔️ Be an #NUFC member

We’ll pick a winner at random and announce next week 🤝

#HWTL | #PL

We’ve got a pair of tickets up for grabs for Newcastle Utd’s Premier League clash with Brentford on 17th September 🎟️🎟️

➡️ Follow FUN88
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Winner picked at random and announced next week 🤝⚫️⚪️

#NUFC | #PL

Win 2 x tickets to #Milan v #NUFC in our #UCL competition complete with travel courtesy of Megabus

#Repost 🔄
#Comment 🗣️ with #HaveYouEverSeenAMackemInMilan

We’ve got a pair of tickets up for grabs for Newcastle Utd vs Liverpool on Sunday 27th August 🎟️🎟️

➡️ Follow FUN88
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We’ll pick a winner at random and announce next week! 🤝

18+ | begambleaware.org

#NEWLIV | #NUFC | #LFC