Talking about death makes most of us uncomfortable, so we don't plan for it. But avoiding the details could leave loved ones untangling a costly legal mess after you die. These 6 steps can help you plan (Life Kit): n.pr/3PFBcMk

Making art can reduce stress and anxiety, and improve your mood. And you don't have to be a capital A-Artist to get those benefits. Here are six tips to help kick-start your creativity — and make it a habit (From Life Kit): n.pr/3XI4htn

People in caregiving roles also need support. A few tips on finding help as you are helping others: 1. Say yes to help when it’s offered 2. Know what responsibilities to outsource 3. Schedule your own health care More from Life Kit here n.pr/3D0DTTA

Have you taken this 7-question quiz yet? It tells you what kind of perfectionist you are. Here are the 5 types: 🎓Intense perfectionist 💅Classic perfectionist 🥐Parisian perfectionist ⌛️Procrastinator perfectionist 🤹‍♀️Messy perfectionist npr.org/2023/01/25/115…

I wrote this week’s @nprlifekit newsletter, all about perfectionism. there are 5 types — I’m a ~messy~ perfectionist. aka I love beginnings, but get distracted easily. (EG here’s a painting of my dog that’s been half done for weeks 💅🏻 )

Earthquakes strike with very little warning. Here are 7 steps to help prepare your family, according to emergency and disaster preparedness experts. npr.org/2023/02/08/115…

Experts have 7 tips to help prepare your family for the possibility of an earthquake, including: 🎒 Have go bags 🖼 Secure your furniture 📍 Know where your family will meet in advance 💧 Stock up on food and water ☁️ Make digital copies of important docs npr.org/2023/02/08/115…

💐 If you forgot to order flowers, these tips will help you take grocery store stems to the next level: npr.org/2022/04/29/109…

💞 Happy Valentine's Day! Do you know your attachment style? Take our quiz to find out. npr.org/2022/02/09/107…

Being single doesn't mean you're waiting for your life to begin. Here's how to find peace with singleness — and start living life on your own terms. npr.org/2022/02/11/107…

We *do* have an episode about that: npr.org/2021/11/12/105…

How to manage menstruation. Period. (sorry we couldn't resist) open.spotify.com/episode/40skkA…

Today is the first day of Ramadan's sunrise-to-sunset fasting. If you're not Muslim, here's some tips on what to say — and not say — to Muslim friends. n.pr/3Zbm3Fm

Congratulations to Life Kit for winning a Gracie Award in the category: Original Online Programming [DM - Student] on 'How to transition to natural hair - and learn to love it' npr.org/2022/08/17/111…

Cheers to vanessa handy for her Gracie Award on this Life Kit episode. She's a star! 💫npr.org/2022/08/17/111…

Thanks for having me on, Life Kit ! podcasts.apple.com/us/podcast/lif…

Do you have tips for living sustainably that ALSO save you money? 🌱🧵🚲 Mend clothes? Bike to work? Joined a buy-nothing group? Email [email protected] with the subject line “sustainable” and include your full name and location. We may feature your answer in an upcoming story!