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The weight room is not just about getting stronger. It is about getting tougher, more disciplined, and more committed to the team around you. Preparation transforms you. It not only transforms your body but your mind.

9x’s out of 10 the Culture of a Football program is based in the Weight Room. Teams that do the job in weight room usually find success on the gridiron.

𝗕𝗮𝗱 𝗧𝗲𝗮𝗺𝘀 ... NOBODY reminds anyone of the standards 𝗔𝘃𝗲𝗿𝗮𝗴𝗲 𝗧𝗲𝗮𝗺𝘀 ... COACHES remind team of the standards 𝗚𝗼𝗼𝗱 𝗧𝗲𝗮𝗺𝘀 ... CAPTAINS remind team of the standards 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗧𝗲𝗮𝗺𝘀 ... EVERYONE reminds each other of the standards

Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine. Women who want to lose fat and gain lean mass should use creatine. Young athletes

Attention Incoming and Returning Boys Soccer Players! Please see the info below for summer workouts docs.google.com/document/d/1wU…

Coaches, you can't help a student athlete who isn't willing to help themselves. I sat and talked with a kid for 45-min and told him exactly what to eat to build muscle, how to recover, and to optimize his training sessions. I gave him several example meal plans and told him

Are you the type of teammate who raises the bar, holds others accountable, and never lets your teammates settle for less than their best?

Jump kids early & often. It’s one of the only things they can’t do slow. It’s impossible. Just stacking days with my lil man!!

7th & 8th hour girls, weight training, crushed it today. Since spring break Aubrey Coe adds 15 lbs to her hang clean & hits a 150lb clean Alyssa Anderson adds 20lbs & hits a 140lb clean with her 26.4 inch vertical. Bethany Toulou with a vertical jump PR at 27 inches.

Faith Ayamba and Ella Sparkman add 2 inches to their vertical and go for 25.5 and 25.1 inches. Also, these are in season athletes! Tons of PRs from so many girls! Great work today!

🚨Coach doesn’t like me and isn’t giving me any reps. ‼️His rep is your rep! 🔑When he gets coached, you get coached. 💥If you want to be elite, do this every rep when you are in line

When #basketball athletes are even just 2%😟 dehydrated shooting: 🏀3-pt decreased 18% 🏀Free-throw fell 11% 📉Avg sprint times = 4 sec. slower & total lateral movement times were 5 sec. slower. ⏱️Fluid & electrolytes are key to support focus, power, speed, muscle 💪during play

"We don't do that in our program." "That's not good enough." "We need more from you." "We're better than that." "You've got to step up." "This can't happen." When your athletes say these things to their teammates, you've got: - GREAT LEADERSHIP - FULL ACCOUNTABILITY #CultureWins

Culture doesn’t fall apart all at once. It erodes. One skipped rep, one eye roll, one excuse at a time. Drip by drip… That’s why great coaches protect the standard, every day.

Parent Reminder: Coaches are human beings, and we all make mistakes. When we take the whistle off, we are husbands/wives and parents as well. Most of our families would appreciate it if we quit coaching altogether. Instead, we sacrifice time with our own kids to be with yours.

Final girls weight room record board update for the year. Proud of the girls and the work they put in throughout the year. The weight room pays off. Brandon Hankins

💪Simple Tips for Building Lean Mass💪 💥40g of protein/meal 💥3-5 g/CHO/kg/BW/daily 💥3-4 liters of water daily 💥5 g creatine monohydrate 💥Breakfast every single day 💥7-9 hours of sleep & manage stress 💥Fruits & veggies for immune health & reducing muscle soreness

Simms ⚡️ Rylee Foster She CRUSHED it in the weight room this year. Quiet worker that made huge strides.

How to fuel 24 hours as a football student athlete Before early training: -Handful of grapes or bagel with honey + minerals 30-min before After early training: -Greek yogurt + berries + 5g of creatine + cherry juice within 30-min Breakfast: -Turkey egg bagel + banana + PB +

True story!!