If you know a high school lacrosse team that models best practices for developing healthy athletes, nominate them for The Aspen Institute's Healthy Sport Index Contest: as.pn/hsicontest Winners receive a $500 gift card and an article published by USA Today.

Is your young athlete looking for a team where she'll have FUN, learn TEAMWORK, and build her ATHLETIC IQ? Join NCLA's 8U and 10U lacrosse teams this spring! Experienced coaches & a focus on player development. nclaxacademy.com/ncla

2⃣0⃣2⃣0⃣ NC Farm Bureau Federation Heart of a Champion Award! Nominate a student-athlete who has: ⭐️Outstanding Citizenship ⭐️Great Sportsmanship ⭐️Remained Ejection Free Deadline March 1⃣st! 🔗: nchsaa.org/parents-studen… #NCHSAA #HeartofaChampion

Don't miss out on our girls spring lacrosse program! Get your registration in now before we close it out on February 1st. Teams for all ages are filling up in both Raleigh and South Wake. We want you to join us for a fantastic season! nclaxacademy.com/ncla

Curious to know when your favorite D-I women's lacrosse team is playing in 2020? Want to know which game you can't miss for all 116 teams? It's all here in our master list of 2020 women's lacrosse schedules. SAVE THE DATE: laxmag.us/2Gxk7kP

Get ready to watch some lacrosse on TV this spring!

Nominate an INCREDIBLE student-athlete for the NC Farm Bureau Federation Heart of a Champion Award! ❤️🏆 🗓️Deadline March 1⃣st ➡️nchsaa.org/sites/default/… #NCHSAA #HeartofAChampion

We still have slots remaining in our Spring girls lacrosse teams, so we've extended registration for a few days. If you live in Raleigh or South Wake (Holly Springs, Apex, Cary) register now for the best rec lacrosse experience! Learn more at nclaxacademy.com #nclaxscores

🚨Just over 1⃣ Week left to get a sports physical for the Spring Sports Season! 🚨 If you can't make it to your primary care doctor FastMed Urgent Care has Sports Physicals: fastmed.com/insurance-and-… Student-athletes MUST have a current physical on file to participate!

To piggy-back on @USLacrosse we'd like for our followers to do the same - comment with a picture or story of a girl or woman that you'd like to celebrate! We're celebrating our amazing players and coaches who make our NCLA girls programs amazing! #trianglelax

We are excited to see all of our former NCLA players on the field this spring - as players, coaches and officials! #GrowTheGame #trianglelax #lacrosse

We are so excited that this weekend is our first full weekend of practices for Spring teams at NCLA! No snow, no rain. Wear your sweats and parents get those hand-warmers ready - lacrosse season 2020 has begun! #nclaxacademy #nclax #girlslacrosse

If you are a lacrosse person please join the challenge of posting a lacrosse photo. Just one picture, no description. Please copy the text in your status, post a picture and look at some great memories/pictures. #Missinglacrosse

NCLA Renegades HS Boys summer team. Registration open to all HS players including 2020 grads. Go to nclaxacademy.com for info and to register

We are back on the field next month! Camps for both girls and boys! Details can be found on our website. Groups will be limited to 25 participants so register now! Learn more at nclaxacademy.com

NCLA is excited to share plans for Fall 2020 girls lacrosse! Join us for 5 weeks this fall as we get the players and coaches back on the field. Programs for all age groups from Lil’ Scoops thru 16U. Check the website for info – registration is now open! nclaxacademy.com/ncla

Due to rain forecast, todays session is CANCELLED. We will be back next week and will make up todays session on Oct 24.

Happy New Year to the NCLA lacrosse family! We’re so happy that you are part of our organization and we CAN’T WAIT to see you back on the field in 2021!

NCLA is excited to share our plans for girls programs this Spring! Both our South Wake and Raleigh programs are on the schedule beginning in February. Check out the details and get your registration in now! tinyurl.com/y5efzhm9

Love these girls!