Ever feel like you’re running on empty before the day’s even started? The spoon theory offers a powerful way to understand and communicate your energy levels. Learn how this simple metaphor can help you plan your day and explain your limits. Read more: nchpad.org/resources/spoo…

Take 10 minutes to reset and reconnect with your body through our latest calming guided meditation. Designed to support mental wellness, this practice invites you to check in with your emotional “temperature”. Watch the video here: nchpad.org/resources/10-m…

Big thanks to Noah Galloway for stopping by to meet our staff and learn more about NCHPAD! Noah is a U.S. Army Veteran, Purple Heart recipient, extreme sports enthusiast, motivational speaker, author, and contestant on Dancing with the Stars and American Grit!

Check out the latest exercise video with NCHPAD Exercise physiologist John Reams! John leads this 10-minute High-Intensity Interval Training (HIIT) that includes adapted variations for anyone to try! nchpad.org/resources/seat… #Wellness #Exercise #GetActive #AdaptedExercise

Back-to-school season is here, and wellness matters just as much as school supplies! In our new article, we collaborated with HEAL United to provide practical tips for teachers, parents, and students to start the year on a high note! nchpad.org/resources/back… #BackToSchool

Take 10 minutes to reconnect with your body through this guided meditation! This meditation uses body awareness and gentle adapted movement to support grounding, gratitude and self-compassion. Watch here: youtu.be/h40_BFi0ne8?si… #GuidedMeditation #Mindfulness #MindfulMovement