🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Quitting smoking is the best thing you can do for your health. It’s never too late to quit smoking. Check out the amazing support resources available from Smokefree Norfolk>> buff.ly/1ByIOCJ or downloading the free NHS quit smoking app.

Bank on NHS 111 this bank holiday 🌺 . If you need health help this weekend, visit 111.nhs.uk or call 111 📱

Thank you to all staff across NCH&C working this bank holiday weekend to keep our patients safe. #WeAreNCHC

Type 2 diabetes can lead to serious health complications if left untreated. Finding out your risk only takes a few minutes using the Diabetes UK risk tool – it could be the most important thing you do today. riskscore.diabetes.org.uk

We've updated our inpatient visiting hours. You can now visit your loved ones between 10am and 8pm across all wards. Please be aware that protected mealtimes (up to 1 hour) are in place on each ward. For more details, just ask a member of staff on the ward you are visiting.

Millions of people are using the NHS App to manage their health the easy way, from ordering a prescription to checking their records. Search 'NHS App' to find out more.

Community pharmacists are clinically trained professionals who can advise and treat a range of minor illnesses and injuries, such as aches and pains, skin rashes, cystitis and earache.   Find your local community pharmacy ▶️nhs.uk/service-search…

Anyone can develop type 2 diabetes, but certain factors can increase your risk – such as high blood pressure. You can significantly reduce your risk by making small lifestyle changes with support from the Healthier You programme. Check your risk today. riskscore.diabetes.org.uk

⭐ Congratulations to Tom Bamford, our March STAR of the Month. Tom went above and beyond to support East Coast Community Healthcare on an urgent musculoskeletal (MSK) project and to support the team. A great example of team work. Link to the full story>>buff.ly/HkeMDoP

Are you eligible for a free NHS Health Check? 🩺 The NHS Health Check is a free check-up of your overall health. It can tell you whether you're at higher risk of getting certain health problems and how to reduce your risk 💙 More info and eligibility: ow.ly/67Hw50W0Tbe

Type 2 diabetes can be a very serious condition. But you can significantly reduce your risk by making small lifestyle changes with support from your local Healthier You programme. Find out your risk – it could be the most important thing you do today. riskscore.diabetes.org.uk

A huge thank you to all the volunteers at NCH&C – you truly make a difference to our patients and staff. You are an integral part of our team, and we couldn't do it without you 💙.

Today marks the start of #VolunteerWeek. It's time to celebrate and recognise our amazing volunteers who give their time, energy, and compassion to make a difference. A huge thank you to all the volunteers at NCH&C – you truly make a difference to our patients and staff💙.

If you're aged between 40 and 74, you may be eligible for a free NHS Health Check! 💙 Check your risk of developing heart disease, diabetes, kidney disease or stroke and learn how to reduce your risk. Find out more and check your eligibility here: ow.ly/4Qpz50W0V9Y

This week is #VolunteersWeek and we want to say a huge thank you to Grant, Patient Research Champion NCH&C Grant's activities include collating content for public and staff newsletters, listening events and help us learn to do things better. Thanks Grant 👏 NIHR Research Delivery Network

This #VolunteersWeek, we're celebrating our volunteers and the staff supporting them. Meet our Volunteer Champion - NCH&C team members who empower volunteers. Emma, a Volunteer Champion at Pineheath Ward, shares what makes this role rewarding. #VolunteersWeek #WeAreNHC

🌈 Happy #PrideMonth2025 to all our LGBTQIA+ colleagues, patients, and communities 🏳️‍🌈💙 We’re proud to stand with our LGBTQIA+ staff and reaffirm that everyone is welcome here.

Thank you to Helen for sitting down with Sarah Briggs to talk all things volunteering and to share how volunteers can make a difference. Listen to the latest episode here>> tinyurl.com/muza7k66 #VolunteersWeek

As #VolunteersWeek concludes, we thank the 127 volunteers for contributing 7,798 hours this year. Interested in volunteering? NCH&C offers various roles. Visit our website to explore opportunities and apply: buff.ly/gnQVI1s

If you need urgent medical help but you're not sure where to go, use 111 to get assessed and directed to the right place for you. Call, go online or use the NHS App. ➡️ buff.ly/z1DIHR9