Whole grains can star in a casserole or grain salad, be served up as a side dish, and bolster all kinds of recipes from meatloaves to fritters. nbcnews.com/better/lifesty…

Confused about nutrition? Here are the science-backed principles that get the green light — and what we're still figuring out. Samantha B. Cassetty nbcnews.com/better/lifesty…

Which surfaces are the most infectious? Any that are touched the most often. That includes bathroom faucet handles, doorknobs, elevator buttons, hand rails and touchscreens on phones, tablets, and ATMs. #coronavirus nbcnews.com/better/lifesty…

Kim Duke and Rob Labossiere use these three rules to avoid hurtful arguments and strengthen their marriage. Kim Duke Writes nbcnews.com/better/lifesty…

Skip the deep fryer, extra calories and all that oil, but keep all the crispy goodness with these air-fried Brussels sprouts from America's Test Kitchen nbcnews.com/better/lifesty…

Is your local grocery store wiped out from people stocking up because of the #coronavirus? Panic-buying can ease anxiety, but the effects are typically short-lived. Here's a better way to cope. nbcnews.com/better/lifesty…

Considering ordering groceries to be delivered to your doorstep? Here are the items nutritionists always add to their online carts when shopping FreshDirect and Amazon Fresh nbcnews.com/better/lifesty…

Steering clear of your group fitness classes this weekend? If you're a fan of HIIT workouts, EMOM exercises are worth a try. Learn all about them, plus get a an at-home routine to try nbcnews.com/better/lifesty…

Dana McMahan's budget-conscious friends rave about the good deals to be found at her local ALDI USA store. She spoke to an expert to find out what to look for and then tried it for herself. Dana McMahan nbcnews.com/better/lifesty…

Cybercrooks hope to exploit your fears with phishing emails designed to steal money, snag personal information and infect computers. #CoronovirusPandemic nbcnews.com/better/lifesty…

Want to slash your grocery bills? More than shopping at different stores — or for different items — this busy mom says what really worked was a change in mindset. nbcnews.com/better/lifesty…

Can't seem to get your butt off the couch? Follow these steps to get the ball in motion or stick with it if you’re lacking motivation. nbcnews.com/better/lifesty…

Working from home can bring a sense of freedom, but it can also feel lonely. Try these tips to maintain better relationships with your colleagues and managers. nbcnews.com/better/lifesty…

From your beauty routine to running errands to getting dinner on the table, employ these tricks to complete everyday tasks in a fraction of the time. nbcnews.com/better/lifesty…

Meatless meal of the week: Instant Pot Vegetable Chili courtesy of Katie Workman | The Mom 100. (You can also make it in a slow cooker or on the stovetop). #meatlessmonday nbcnews.to/2wTki8m

If you’re a fan of an all-or-nothing approach, or if you’re someone who likes defined rules to follow, intermittent fasting could be worth trying. Samantha B. Cassetty breaks it down. nbcnews.com/better/pop-cul…

This delicious one-pot meal from Chungah requires only about 15 minutes of active prep time — and that's no blarney. #StPaddysDay nbcnews.com/better/lifesty…

Happy spring! Use the change in season as your cue to make these 8 mental and physical shifts. Samantha B. Cassetty #firstdayofspring nbcnews.com/better/health/…

Food, fitness and travel hacks to stay healthy on the road (wine included) from Stephanie Mansour, TV Host "Step It Up with Steph". nbcnews.com/better/lifesty…

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