All-Pro defensive tackle Gerald McCoy on being yelled at by his position coach: “Hear the message, not the tone.” footballscoop.com/news/pro-defen…

Tennessee Tackling footballtoolbox.net/tennessee-tack…

Bring it on 2019!💪💯

Love this DL Pursuit/Tackle Drill from 49ers Camp! ▪️Shock & Shed ▪️Work Down the Line + Over Bags ▪️Profile Tackle on the RB

Progressive overload is a little vanilla, but it’s still valuable. Don’t add speed unless you know it’s going to show up on the field. Way too much air guitar and way too little real strumming.

Teachers, coaches & parents used to be in partnership when it came to raising a child. We’ve lost our way on this:

Check out Jackson Fitzpatrick's Junior Season Film on Hudl hudl.com/video/3/200498… #hudl

Congratulations to the Girls Indoor Track Team on WINNING the #MSTCA Division II State Relays today! #Champions

Colin Kaepernick was a three sport athlete! No need to play a sport year round. Play three!

If any football players are interested in the 2013 Athletic Performance Plan and plan for Monday lift, please stop by Coach VH's room.

Also start developing off season goals. Off season goals are the foundation for our future success. #Compete #IronKnight

With affirmations and visualizations, you become a positive, cheerful person.

Would like to welcome newest follower "Cool Hand" Luke Hitchcock. "Cool Hand" known as the Hitchcock son with a man's haircut #strawhutNate

Social media postings can jeopardize college acceptances ow.ly/h92Jg #college #highschool #senior2013 #collegebound

what will you do in 2013? youtube.com/nike #makeitcount #workoutmotivation

Congrats @nchitch56 on your decision to attend and compete at Trinity College! Getting a real competitor. #proudshark #bantampride

Scheduling announcement- Weight Room for this afternoon (Wed 1/30) will begin session at 2:45. Please inform your teammates

Student-Athletes: Keep your online communication positive. Most mistakes can be avoided by simply staying positive with what you post.

#strength

No Football lift tomorrow due to inclement weather. Shovel for your family or a neighbor