Looking for free mindfulness resources to help bolster your mental health during this time of social distancing? Look no further! Mindful has compiled a list of tips and resources! Happy Mindful Monday! mindful.org/free-mindfulne… #mindfulness #COVID19 #MentalHealth

The Juneau Suicide Prevention Coalition, NAMI Juneau,& local mental health professionals have teamed up for #MentalHealthAwarenessMonth throughout May to create "Mental Health at Home," a video series on a variety of mental health topics. Stayed tuned! #MentalHealth #MentalHealthMatters #youmatter

Post-Traumatic Growth In The Age of Covid-19 and Beyond ift.tt/2TFfQTv #mentalhealth #contentment #nami

The Importance of Negative Emotions ift.tt/2ZTrFt4 #mentalhealth #contentment #nami

#MindfulMonday #MentalHealth forbes.com/sites/bryanrob…

Need a moment to ground down or an idea of how to practically use mindfulness? Follow along with this quick, 5-minute mindfulness exercise #MindfulMonday #Mindfulness youtube.com/watch?v=5qM-NB…

"May you always slow down and notice when joy shows up in unexpected places." #MindfulMonday #MHN #MorganHarperNichols #MentalHealthmatters

"it is also in our repertoire to heal...Yes, we have been a population marginalized in the shadows for the way our minds function. But, maybe, now is our time to light the way. " #FeatureFriday #MentalHealth #MentalHealthMatters nami.org/Blogs/NAMI-Blo…

The Committee In Your Head ift.tt/2BDn305 #mentalhealth #contentment #nami

"...Be present and aware of how you are going. This means listening to what your body and mind needs. Grow and heal at your own pace. You are worth the time and effort for all those things" #MindfulMonday #SelfCare #Awareness #MentalHealthMatters Repost from The Daily Grin

How To Achieve Emotional Sobriety ift.tt/2Vxrlxe #mentalhealth #contentment #nami

4 tips on how to practice mindfulness throughout your busy day at home 👍 #Mindfulness #PresentAwareness #MentalHealth #MentalHealthMatters #AtHome #COVID19 #Presence #YouMatter youtube.com/watch?v=0Wf4ID…

Don't forget to take care of yourself. Self-care doesn't have to be extreme, it can be as basic as drinking water, eating vegetables and/or fruits, & sleeping. During these challenging times, it's important we make it a point to care for ourselves #SelfCare #MentalHealth

Back-to-School Dilemma – a Modest Proposal ift.tt/32DUKtO #mindfulness #mentalhealth

22 Steps To Better Communication In Your Relationships ift.tt/39fB4xP #mentalhealth #contentment #nami

Happy National Self-Care Day! Click the link for ideas on different ways to take care of yourself and your mental health #NationalSelfCareDay #SelfCare #MentalHealth #MentalHealthMatters #YouMatter selfcareday.com

Wishing you a peaceful, Mindful Monday 🌼 #Mindful #mindfulness #MindfulMonday #MentalHealth #MentalhealthMatters #YouMatter mindful.org/a-guided-pract…

12 Ways To Cultivate Empathy ift.tt/334AVMG #mentalhealth #contentment #nami

"A lot of routines can be really helpful for maintaining both our physical and mental wellbeing." View the article to learn more! mhanational.org/blog/7-tips-ke… #WellnessWednesday #MentalHealth #coronavirus #SelfCare #MentalHealthMatters #YouMatter

Lifeline ofrece 24/7, gratuito servicios en Español, no es necesario hablar ingles si usted necesita ayuda. suicidepreventionlifeline.org/help-yourself/…