See this recipe for miso egg-plant and #matcha green tea #rice: blueapron.com/recipes/miso-e…

#Depression is linked to reduced levels of brain-derived neurotrophic factor and a shrinking hippocampus, a brain area with a role in learning and memory. #Curcumin boosts BNDF levels, potentially reversing some of these changes - study: hindawi.com/journals/tswj/… #mentalhealth

6 Foods That Fight Pain Infographic ➡ ahealthblog.com/6zrf

Understanding #Cholesterol Chart ➡ ahealthblog.com/8h65

See this article about how #Chlorella can help fight #hairloss: livestrong.com/article/318581…

6 Of the Worst Foods for Your Heart ➡ ahealthblog.com/jp60

See this recipes for a #Matcha Cucumber Lemonade. dailyburn.com/life/recipes/m… Get your matcha here: nature2nurture.co.uk/store/Organic-…

N2N 125g #Organic #Astragalus powder down from £7.95 -> £5.95 on #amazon. Take advantage now: amazon.co.uk/Organic-Astrag…

A study showed that among 50 people with #Alzheimer’s, aged 70-90, taking 6gm daily of #chlorella for 6 months, 68% experienced either a stabilisation or improvement in #cognitive functions. See full article @ dcnutrition.com/miscellaneous-…

#Buchu leaf has a history of use in traditional herbal medicine as a #urinary tract disinfectant and diuretic. Buchu is used by herbalists to treat prostate #inflammation as well. In Europe, it was also used to treat #gout. Get yours:nature2nurture.co.uk/store/Buchu-Le…

N2N 125g #Organic #Turmeric £3.95 -> £2.95 on Amazon UK. Get your today: amazon.co.uk/Organic-Turmer…

An animal study in the Czech Rep. found that administering a concentrated dose of #maca to rats not only improved their #antioxidant status, but also decreased levels of #cholesterol and triglycerides in the liver and reduced blood sugar, helping to prevent chronic disease

One test-tube study in 2014 demonstrated that polysaccharides extracted from #maca had high #antioxidant activity and were effective in fighting free radical damage

Those who regularly use #maca powder report that it makes them feel more awake, energized and driven, often relatively quickly after beginning to use it. Plus, maca can help increase #energy without giving you the “jitters” or a sense of shakiness like high level of caffeine can.

2 Tablespoons of #Maca root powder has 79.8 milligrams #vitamin C (133 percent DV) 1.7 milligrams copper (84 percent DV).