5 things you'll never regret doing: · Spend time in nature · Fix your sleeping habits · Lift weights & move your body · Eat a high protein nutrient dense diet · Have a standard for how you want to look & perform You'll never regret making your health a priority.

The Japanese secret to getting lean and living longer There’s a tiny little town in Japan called Okinawa that has the most centenarians (100 year olds) in the world. They also happen to average out at the lowest BMI as well. They are the only population in the world who

If someone were to ask me- if there is one place you must visit in Uttarakhand which place would it be, I would say you must visit Parvati Kund and Jageshwar Temples in the Kumaon region of the state. The natural beauty and divinity will leave you spellbound. Of course,

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जय माता दी !!!

“I would like to be remember as somebody who lived well, loved well, was a seeker and his paramount thing is that he wants to help people” - Matthew Perry 🕊️

Rohit - 442 runs Gill - 219 runs Kohli - 543 runs Iyer - 293 runs Rahul - 245 runs Jadeja - 14 wickets + 111 runs Shami - 16 wickets Bumrah - 15 wickets Kuldeep - 12 wickets Siraj - 10 wickets Each & everyone contributing at their best, it's a family. 🇮🇳

Glory for the girls. Congrats to the Indian Women’s Hockey team on beating Japan 4-0 in the final to win the Asian Champions Trophy at Ranchi. Hockey India

This is Jim Thorpe. Look closely at the photo, you can see that he's wearing different socks and shoes. This wasn't a fashion statement. It was the 1912 Olympics, and Jim represented the U.S. in track and field. On the morning of his competition, his shoes were stolen. Luckily,

This is a playground in China where elderly people workout. The funny thing is they're in better shape than most 20 year olds.

My Guru tells me: “When bhakti enters food, it becomes prasadam. When bhakti enters hunger, it becomes fasting. When bhakti enters water, it becomes charanamrit. When bhakti enters a house, the house becomes a temple. When bhakti enters into an action, the action becomes seva.”

Fasting Will Change Your Entire Life....

Your body was a bank account: 1. Calories would be cash flow. 2. Fat would be your consumer debt. 3. Muscle would be your investment.

Bottled water contains 10-100 times more microplastic particles than previously estimated. Researchers at Columbia University tested 3 popular brands of bottled water with advanced imaging techniques. Every liter of water, on average, contained hundreds of thousands of pieces

BIG BREAKING NEWS 🚨 HISTORY CREATED, Uniform Civil Code passed in Uttarakhand assembly 🔥🔥 Uttarakhand has become the first state in the country to implement the Uniform Civil Code. CM Dhami said the Devbhoomi Uttarakhand UCC bill will set directions for entire India. CM

Kissan Jam or Sugar Jam? Kissan jam has 62.5% sugar!! If you put 20grams jam in 3 slices of bread each, you are having 9 teaspoons of sugar! In comparison, a 300 ml coke has 8 teaspoons of sugar. 𝐘𝐨𝐮 𝐰𝐨𝐮𝐥𝐝𝐧’𝐭 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐚 𝐠𝐥𝐚𝐬𝐬 𝐨𝐟 𝐜𝐨𝐤𝐞

A must watch, imbibe and implement video for healthy living 😇

Another feather in their cap!! ISRO, you always make us proud 🙌😊

𝟭𝟵 𝘆𝗲𝗮𝗿𝘀, 𝟵𝟰 𝗴𝗼𝗮𝗹𝘀, 𝗰𝗼𝘂𝗻𝘁𝗹𝗲𝘀𝘀 𝗺𝗲𝗺𝗼𝗿𝗶𝗲𝘀. Happy Retirement legend 𝗦𝘂𝗻𝗶𝗹 𝗖𝗵𝗵𝗲𝘁𝗿𝗶! ❤️

Big win! FSSAI just passed two major rules for juice companies 1) No using 100% fruit juice 2) Fruit juices will be forced to use “Sweetened Juice” for juices with more than 15grams of sugar per kg of juice. For many years companies like Real Juice and Tropicana have been using