Today is that day we are going to train the endurance. 120km cycling , from Nairobi to Isinya and back In Sha Allah. If you meet me on the road please drop me some fruits. Bismillah, let's ride.

The more punches you throw, the sharper your discipline becomes. In the ring of life, every jab of effort hones your skill, every hook of challenge strengthens your resolve.

Lower body workout for great stamina and balance.

we are about to get a brand new climate. buckle up
youtube.com/watch?v=PCdsea…

Anyone on this app that's ever inspired you to be better version of yourself or start something you thought you'd never be able to do but came out doing it best?

Let’s help flood victims. Kindly circulate widely!

When a man pays his bills it's totally normal. But when a woman pays her Bill's, she's queen of the jungle, independent, strong woman, feminist, modern, Wakanda forever woman all together. Why now?

Our Lord! Grant the people of Palestine victory over their oppressors. #FreePalestine

Have you ever tried strawberry guavas before? We are working on multiplying these babies in the near future. These would be great to snack on when having a site visit in the farm after a long labour intensive day.

Our Lord! Grant the people of Palestine victory over their oppressors. #FreePalestine

do you have to cross right now?

Bollywood industry is a proof that with consistency and passion, you get better at what you do. What I used to watch in childhood & what is produced now are miles apart in terms of international production value. Though am not so sure about the story line quality & authenticity.

It's been awhile since I had time for a good movie. What's your recommendation?

Today's weather is bipolar

I hope this makes you feel better.

Currently trying to learn Mike Tyson speed punches. The Legend is lightning fast. That kid won't last first round.

SataNyahu: The Genocide General

What's with mad men obsessed with anal for crying out loud. Of all the things, anal? Disgusting!