Cross country skiing finish line at the Winter #Olympics. Giving everything to be called #Olympic Champion. #pain

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Keep your mind serious and your heart all the way in it! Being fit & healthy isn't ALWAYS easy, know that and overcome the pain!

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There is not one ultimate training programme, every body is unique. Try different things and evaluate your body's response.

If you continuously compete with others, you become bitter, BUT if you continuously compete with yourself, you become better.

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