Everyone thinks crunches are the best way to work abs. But this is a lie. Here are 7 exercises that build your entire core (not just your 'six–pack'): 🧵 1. Dead bug

AfroBloggers Blogging is my way of sharing myself with the world😊 ntombymoyo.wordpress.com/2024/10/09/in-…

Besides, why wait for a long BOT contract with Bitumen World when you have the newly formed, patriotic IMC Contracting waiting to eat?

This is the future of farming. Let’s forget about the tired soils and increase profitability. 💰 here I come

We are the Champions!! 🏆

Hulu Dude this part has always been 1lane. Grow up

There is a surge of creativity that usually kicks in around 16:40, just when we're about to close office. I'm waiting on it. I need it. The client needs it 😂

Helpful illustration of directions here for those using the roads there, by Mining Zimbabwe

There is a massive medical crisis brewing in South Africa that will have huge implications if handled emotionally instead of rationally. Many Zimbabweans and other foreign nationals who were receiving antiretroviral medication funded by America have been left with nowhere to

Those with get rich quick ideas, be warned. Kanhu ako siyanai nako. Hakuna buyer waunowana but guaranteed 9 yrs mukati. Look at the way he walks like kari kuendesa important news. 😂😂😂 Kanofonera CID kega. Regerai vakomana. Munoremara!

People should learn to differentiate Civil engineering and the corruption that plagues infrastructure projects in Zimbabwe...

Good morning Engineers, Surveyors and Builders. I have built a Web App that allows you to create Bill of Quantities (BOQ), invoices and quotations in one house, then generate and export as either PDF or Excel. It also allows you to import your BOQ into the quotation or invoice

Class is definitely permanent 👏🏽👏🏽📍

A ZEC tender was awarded yesterday for 2 person annual Zoom license which costs $440 if paid to Zoom directly online but the Zimbabwe government decided to pay $2,400.00 Jacob Shamuyarira of Masimba Communications egp.praz.org.zw/egp-SW5kZXhlcy…

The OG Oil Club

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🚀 Contractors opportunity alert! 🏗️🇿🇼 UNDP Zimbabwe invites bids to build 3 key ZimParks camps in Hurungwe! Support wildlife 🌿, eco-tourism 🌍 & local jobs! 📅 Deadline: 28 July 2025 👉 Apply now: 🔗 procurement-notices.undp.org/view_negotiati… CONSTRUCTION INDUSTRY FEDERATION OF ZIMBABWE CIFOZ Zimbabwe Building Contractors Association

Baba Ruhamah Vanoda kurohwa avo. On their own they can’t do right.