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Today’s the big day for my colonoscopy! Clear liquids for the past 24 hrs, no liquids for 2 hrs before the procedure. I’ll be sedated so I arranged a ride. If the doctor finds a polyp they’ll remove it. More about colorectal cancer & cancer screenings: bit.ly/497zNts

Stagnant conditions are predicted for tonight, October 22 and into tomorrow. Starting at Noon, today is a Yellow Day. Protect air quality: choose alternatives to burning wood, unless it is your only way to stay warm. Learn more at multco.us/woodsmokestatus

Things went well and now I will hear from the doctor about what he found. The time until my next colonoscopy depends on the number, size, & type of polyps they found in my procedure. More info about colorectal cancer & cancer screenings at: bit.ly/497zNts

Got the results of my colonoscopy. Polyps like the tubular adenoma they found can develop despite a healthy lifestyle due to age, or family history, not preventable by diet & exercise alone. 45+ & family history with cancer? Schedule a colonoscopy soon! cdc.gov/colorectal-can…

🎉It's Substance Use & Misuse Prevention Month!Cheers to Prevention Specialists working with youth to stop substance use challenges before they start. When teens think it's the norm, they're more likely to use substances: bit.ly/495QyoW What’s your #MyPreventionStory?

💊Most people who misuse medications get them from a friend or family member’s medicine cabinet. Order a FREE lockbox for storing your medications or a Deterra drug deactivation pouch to safely get rid of old or unused medications, learn more at link.multco.us/safe-meds.

🎃 Ready to treat yourself to better health & say goodbye to tobacco & nicotine tricks? The Oregon Quit Line offers free options, including nicotine patches & gum, counseling, or help to find tools to quit on your own. 1-800-QUIT-NOW (1-800-784-8669) smokefreeoregon.com/im-ready-to-qu…

📢 COMPARTAN: El cierre del gobierno federal sigue afectando la asistencia alimentaria en el Condado de Multnomah. Casi uno de cada cinco residentes del Condado de Multnomah depende del Programa de Asistencia Nutricional Suplementaria (SNAP) para satisfacer sus necesidades

➡️ WIC clinics are open regular hours during the federal government shutdown, so keep all your appointments, your card will work normally, you can still apply for WIC, we’re still scheduling appointments and are here to help answer your questions. 🍇With SNAP benefits expected

👻While Halloween is the time to eat, drink, & be scary, it's also flu & RSV season, & typically when we see a rise in Covid. Wash your hands & wear a mask in crowds. The flu & RSV vaccines reduce the risk of illness & protect our most vulnerable citizens from getting infected.