As temperatures 🌡️ rise, your body loses more water through sweat and heat exposure. Stay hydrated 🥤 WHO recommends having 1 cup of water per hour and at least 2–3 litres per day. ⚠️ But avoid liquids that contain caffeine, alcohol, or large amounts of sugar – these actually

Hello, As we transition from the rainy to dry period, seasonal illnesses tend to increase: 1. FLU &COVID-19: Maintain good hygiene & protect others if you have symptoms 2. MALARIA: Eliminate mosquito breeding sites, drain standing water & get tested early Stay healthy& safe!

Holidays are meant to recharge us - not leave us feeling worse. Having a drink now and then is pretty common, but it’s worth keeping in mind that even moderate alcohol can come with some risks, like: 📌Liver problems 📌Higher cancer risk 📌Heart issues 📌Mental health struggles

Happy Liberation Day! Mugonero Adventist Hospital joins Rwandans in celebrating #Kwibohora31, appreciating great effort and sacrifices given to reach #healthcare and other developments. #LiberationDay31 #Kwibohora31

🟡Today is #WorldHepatitisDay ! Hepatitis B & C are silent but serious threats. With early testing, vaccination & timely treatment, they can be prevented and even eliminated. 💉Know your status. Protect your loved ones. Join #Rwanda on the path to a hepatitis-free future.

❤️ September is Heart Awareness Month! Take a step towards protecting your heart health through regular check-ups, healthy lifestyle choices, and early detection. At Lancet Laboratories Rwanda , we care for your heart. 💙 #HeartAwareness #LancetRwanda #HeartHealth

Ku bitaro bya Mugonero Adventist Hospital twasuwe n'itsinda rivuye muri Rwanda Gov Board aho ryakiriwe n'ubuyobozi bw'ibitaro. Baganiriye ku mitangire ya serivise ndetse n'uburyo yarushaho kuzamurirwa ireme by'umwihariko hakitabwa no kucyo ababagana batekereza.

Ukwakira ni ukwezi kwahariwe kwita ku Buzima bwo mu Mutwe!🧠 ✍️Gushaka ubufasha ni ubutwari, si ubugwari! ✅Ganira n'umujyanama w'ubuzima bwo mu mutwe cyangwa wisunge amatsinda yo kuganiriramo. ✅Gana ivuriro rikwegereye uhabwe serivisi z'ubuzima bwo mu mutwe, maze utangire

The significant note: Daily #exercise saves lives and maintains #health. Your #healthylifestyle matters.

Ibyo wamenya ku ndwara ya Diyabete. Diyabete ni indwara igaragazwa n’ingano y’isukari mu maraso iri hejuru y’ibipimo bikwiriye. Ibimenyetso bya Diyabete: ✅Kwihagarika cyane ✅Kugira inyota nyinshi idahagarara ✅Kugira inzara idasanzwe