(2/2) Our divers are shown executing a french contrast with the intent to maximize their ability to absorb and reapply force. More information on the french contrast method coming soon. #diving #force #frenchcontrast #performance #hookem Texas Men's Swimming & Diving Texas Women's Swimming & Diving

The contralateral circuit, popularized by Cal Dietz, is a unique method in acheieving training goals. Used primarily during the aerobic training block, the circuit achieves sought-after aerobic adaptations, including a few unique ones listed in the comment below (1/2): Cal Dietz

• ⬆️ Oxygen delivery • ⬆️ Acidosis tolerance/clearance • ⬆️ Kinetic chain sequencing/coactivation • ⬆️ Proprioception • ⬇️ Injury likelihood • Prepares athletes for ⬆️ loads & ⬆️ forces in subsequent training blocks #contralateral #aerobic #movement #cardiovascular #hookem

We’re excited to host Cal Dietz at our performance clinic on 1/18. Cal serves as the Associate Director of Athletic Performance at the University of Minnesota. He has authored many books, most notably, Triphasic Training, & continues to be an innovator in sport performance today.

Register 👇🏼 utapclinic.com

We’re excited to welcome back performance coach, author, and founder, Brett Bartholomew to the 40-Acres for our Performance Clinic on January 18th! 🗣 UT Performance Clinic 🔗 utapclinic.com 📅 January 18, 2020

Chris Spinks showing his legendary questioning skills at the Aus S&C Assn women’s breakfast to the brilliant panel of Anna Craig Ranell Hobson travis @carmenbott @natideegs

Outstanding speech by Anna Craig on how to train like a girl. Remember women can do more than you think they can 💪 Aus S&C Assn #asca_conf

Brilliant Anna Craig

Next up Anna Craig on the differences between training male & female athletes. 🔘 Significant physiology differences 🔘 Volume tolerance is far higher, intensity less so 🔘 Be comfortable discussing cycles with female athletes, it impacts their life & their training

Huge thank you to the Aus S&C Assn for having me as a speaker and getting to hear & meet so many phenomenal speakers and people. Nicolai Morris Nat Deegan Nick Winkelman @DanielKadlec Jeremy Sheppard Mike Young, PhD @ScottPollock36 Ranell & Kip Hobson @carmenbott It was an honor.

Thank you!!

Hamstring Bridge Isometric Loading Continuum. More #highperformancehamstring info @ instagram.com/p/B5awbTInGAq/… credit Alex Natera, PhD Frans Bosch Frans Bosch Systems

Fascial tissue serves a diverse role in sport. It provides stability to increase force producing capabilities, assists in preventing musculoskeletal injuries, & supports posture during rapid movement.

Thus, keeping fascia healthy is important & requires frequent maintenance, just as keeping oral hygiene requires regular brushing. #fascia #fascialstretching #mingmethod #anatomytrains

It's easy to lose perspective year to year. I get so focused on a new principle or goal that I forget others. One way I combat this is to have a programming checklist in front of me when I program. It has my core principles, staple exercises, & mobility work to keep me on task.

Tune-in to this snippet of NPR where our very own, Clint Martin, discusses the benefits of prioritizing exercise and nutrition while isolating.#HookEm Texas Longhorns Clint Martin npr.org/2020/04/04/827…

One of the greatest clips ever shown... "Winning has a price."

Exercise Selection: Bondarchuk’s Classification Principle Pictured is a practical example of applying Bondarchuk’s classification principle, specifically to a swimming start, while using the criteria in the thread as a guide for exercise selection.

🎤 Athletic Performance Clinic 📅 Saturday, January 22nd 📍 DKR Stadium, Austin, TX 🔗 utapclinic.com