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Get him signed

3 skills not enough fighters have... 1. Checking their emails. 2. Not viewing foods as “clean” or “junk”. 3. Not leaving it a week before fight week to check-in. 😑🙃😑🙃😑

For those Mothers who... Have lost a child. Are a step-parent. Have adopted/fostered. Are pregnant. Are trying for one. Haven’t seen their kids (bc COVID). Are doing it all alone. Are constantly putting their kids first. HAPPY MOTHER’S DAY 🙏🏽

I’m cool with waiting a little longer for something I deserve.

Do you think publicly fat shaming an NHS nurse is an appropriate response... when you’re currently the co-chair of a Parliamentary Group aimed at supporting those with Eating Disorders? No wonder no one trusts this government.

Please tell me how using this girl’s struggles with mental health to boost your book sales is an appropriate thing to do?

Most fat loss advice sucks. So I sourced the best from over 200 million Google responses. Here are 8 tips you wish you knew yesterday 👉🏽

Get a notepad. 1. Write down everything you eat across 1 week day and 1 weekend day. 2. Look at where you can make simple tweaks to reduce calories. e.g. Diet Soda > Sugary Soda, Starter OR Side at restaurant, instead of both, etc.

Weight = Fat, bones, hair, water, skin, muscle, food in transit, etc. Fat = Fat. Focus on fat loss, not weight loss.

You can’t choose where you lose fat. But you can choose where you build muscle. Your diet will take care of reducing fat stores everywhere (just be patient) while your resistance training will help to maintain & accentuate the areas you feel are lagging (shoulders, arms, etc.)

Anger and Mistakes. Getting angry at yourself for making a “mistake” won’t teach you to not make mistakes. It enforces pressure on what you’re doing and is the number 1 reason most people quit.

If you have PCOS, you don’t need to remove gluten or dairy to achieve fat loss. But your energy expenditure is likely lower. So try lowering your calories slightly while maintaining the volume of food you eat with lots of fibrous plants and lean protein.

Tracking calories. Have 2 calorie targets in mind. 1 for the week which is a little more strict. 1 for the weekend which is a little more relaxed. Especially if you struggle with consistency. You don’t save exactly the same amount of money each day, do you?

Fat loss takes weeks. Weight loss takes days. So if you lose 10 lbs in 4 days, you’ve lost a load of water from attempting to starve yourself (intentionally or unintentionally). Chase habits and sustainable routines, not declines in weight at any cost!

Fat loss diet template. Leans proteins, fibrous plants, monounsaturated sources of fats, water and foods you enjoy are all great things to include. Skinny teas, fat burners, plain kale salads, coconut oil by the spoonful & hating everything you eat are not.

Now you know more about fat loss than 97.8% of the internet 🙃🙃🙃

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"Those who do not understand true pain can never understand true peace." Sasuke Uchiwa Join the Club now!👑 discord.gg/luckylionclub

Now we’re talking! I like this UFC Europe 😎🇬🇧🥇