What a nice surprise! If you are lacking something to read (open access) during the holidays: cdnsciencepub.com/doi/10.1139/ap…. I will also use this opportunity to wish you all a Merry Christmas 🎍🎉🎁 APNM Journal🏋️🍎 @UInnlandet #LabRønnestad

Last week I successfully defended my PhD thesis. Nice to dicuss the thesis with my opponents Joseph Galea and Keith Lohse. And finally I got to meet my excellent supervisor, Romy Frömer. A big day! You can read the thesis here: hdl.handle.net/11250/3170329

A 7-day fast upregulates PDK4, inhibiting pyruvate dehydrogenase and limiting carbohydrate oxidation Yet, lactate spiked during exercise and muscle strength was maintained. A glycogen-sparing adaptation impairing endurance but preserving "fight-or-flight"? nature.com/articles/s4146…

dudes uten personlighet etter å ha hørt 5 minutter av en Wolfgang wee episode

Polarised🆚Pyramidal🆚Threshold Which training model is best?🏆 It might matter how trained you are🤔 Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes Thread🧵 & 🔗links below👇

The UCI bans repeated inhalation of carbon monoxide, and introduces measures to ensure participation of best teams in top-tier road events | UCI ⁦Chris Minson⁩ ⁦Lars Nybo⁩ uci.org/pressrelease/t…

No, it doesn't. It's just stupid.

We stand by Ukraine in their fair struggle for a just and lasting peace. 🇺🇦🇳🇴

Believe in Ukraine. Stand with Ukraine. Glory to Ukraine!

Don't let people fool you, if you're training hard, you're improving mitochondrial health. The intensity doesn't matter much (high or low both work). Check out this quote from a recent systematic review & meta-analysis. TLDR: Continuous endurance training, high-intensity

case study in CGM-induced hypochondria in a nondiabetic male

It's out!! I am so excited to share this review addressing popular beliefs and claims within popular media around Zone 2 training. I feel very privileged to have worked on this with my amazing co-authors, Dr. Brendon Gurd, Andres Moran-MacDonald, and Martin Gibala Social media has

Steve Magness Thanks for sharing our meta: link.springer.com/article/10.100… Given the discussion in your feed I add som clarity. We did compare the effects of ET HIT and SIT when adjusting for time spent INCLUDING warm up, recovery and cool down. We also compared effects in different fitness levels.

Latest from Anna Krook and team! Down-regulation of human-specific lncRNA TMEM9B-AS1 in skeletal muscle of people with type 2 diabetes affects ribosomal biogenesis | Science Advances science.org/doi/10.1126/sc…

Howard Luks MD Iñigo San Millán After reading the paper, I didn't see any evidence of "dysfunction". They didn't normalize respiration to mitochondrial volume but to the mass of the muscle tissue. Haven't we known since the 60s that trained muscle has more mitochondria, hence high respiratory capacity..?

Change costs energy. It’s naturally difficult so we evolved avoid it, particularly when we feel energy depleted. But changing lifestyle is like metabolism, once you get it going it’s easier to keep it going.