I’m getting tired of every 4 years you all (mainly mental performance coaches) hype up Simone Biles mental health practices. Nothing against her but practitioners are lazy trying to use her to illustrate what you don’t on a regular basis. Do better and get more creative…

You have about 1/400 trillion chance of being born. About 250,000 generations of people had to continuously not die for you to be standing here. The average life expectancy is 77.5 years. Not saying you gotta change the world but your existence is a sign to make something happen

The sad truth for most people is that the things they do, don’t attract the things they want. Most of the time YOUR shortcomings, failures, and mishappenings are self induced. Once you can accept that, you can then take the steps to improve.

Don’t let people’s thoughts of you deter you from your goals. Remember, this is the same society that made “Hawk Tuah”, “Catch me Outside”, and “Hide your kids, hide your wife” famous and rich! Keep going, opinions from the lesser make you greater…

If you can post yourself out at a party, vacation or any other leisure activity. Don’t complain about how hard or tedious it is to keep up posting on your business page. If that’s the case you shouldn’t even be operating. You’re literally saying no to free marketing!

Sport psychology has a survivorship bias problem. How many 7th round draft picks have you gotten insight from? How many failed business owners you study or have you ever looked at the habits of the inconsistent. This tell us a deeper story and bigger picture to actual success!

Mentally tough people are really just problem solvers. They’re aware of assessing situations both internal and external to themselves, while adapting and configuring to the BEST POSSIBLE outcome and deliver goal directed behaviors.

The best performers do more than is asked and expect less than what is deserved. I call this “Work Incongruence Theory”. Most people think doing what is required is exceptional. No, you simply paid your application fee for greatness!

Every time I hear someone tell me they don’t have the time or something is out of their main skill set so they don’t try , it never surprises me where they’re at in their business. No coincidence you get meager returns when you only want to do what you enjoy/are good at.

Entrepreneurs tap in! You guys are truly amazing. You said forget applying for a job I’m just gonna create my own! You chose to trade in 1 boss for dozens of bosses. Instead of 9-5 you said 24/7/365. 95% end in failure yet you still tried! So now that you’re here make it happen!

The crazy thing is the outcomes you seek is in the complete opposite side of the preferences you have. Sorry to say you can’t get what you want by doing what you want. That pain you despise it can supply all the success that you seek.

The right things come, when the wrong things leave! Don’t be mad it’s gone, be glad it’s done.

2025 is upon us and my goal for Mind.Body.1. Is to certify 1000 mental coaches, neuro trainers, vision therapist, strength coaches, physical therapy and any other human performance specialist our methods. Are you going to get in with the future of performance or get left behind?

They said it would be lonely at the top, not because I left people behind! They just weren’t strong enough to make the climb! #noteveryonesupposedtogowithyou

The problem with new generation mental coaches (graduates <2010) is they think 1 on 1 sessions is the only way to impart their services. It’s 2025 and there’s dozens of mediums to reach and assist people. It’s time for some forward thinking. Mind.Body.1. will be on the forefront!

Some said outwork the competition through better market positioning, others said make competition irrelevant through innovation. I chose to do both! While not an easier path, it made it nearly impossible to beat me on both fronts. Make your business so valuable they can’t say no!

I never seen a problem I couldn’t eventually fix and never had a solution I couldn’t potentially come up with. Flexible thinking is the path to any goal, big or small!

Dear Perfectionist: Being a perfectionist is a great thing until things aren’t perfect! Unfortunately things are never perfect so you’re setting a standard that can never exist!

Are you building a business or just cosplaying entrepreneurship to escape a job you hate? If it’s the latter, congrats! You got a hobby with a logo and taxes…

Why in mental health it’s always preached to do/be less. I always hear take time off, cancel this, worry about you Why isn’t it ever to make your self more? More capable, more adaptable, more adequate? This way you don’t have to do less because the small things don’t affect you