Intentional focus on our breath helps to anchor our wandering thoughts and draw our attention away from the distractions of the external world. It invites us to let go of the past and future instead of immersing ourselves in the present moment. With each breath, we can cultivate

In honour of Mental Health Awareness Month in July, SADAG is focusing on unpacking Anxiety Disorders to help understand what the many symptoms look like, how to get help, and vital self-help tips.

Your body IS gonna change
Hating your body, isn’t going to make the changes go away
Hating your body at size XL isn’t going to suddenly change to love when you are size XS

Dude, stop listening to the beauty industry- those standards are ridiculous
Give yourself some grace

When I was 8, my private christian school used test scores to place kids into a special gifted program. I was the only third-grader to qualify for it at my majority-white school. My white peers complained.

The program never ran again after that year.

It's never about 'merit'.

Join UMUZI as a Marketing + Content Manager! We're looking for a mid-level professional passionate about empowering talented individuals. Responsibilities include creating content, managing social media, analyzing campaigns, and implementing new strategies.

Why is your friend not calling the cops on these old men who at preying on young girls? Or is it just that you're both mad it's not YOU guys 'eating' them?

Open a case, if I can't then it would have been a fighting session for the both of us.

Old people can be bullies then wonder why children leave their homes and never even bother to check up on them.

Actors been fake doing things for years centuries . Creating content is an art form it’s also for entertainment purposes. You guys don’t respect it cause it’s people you know and see on a regular basis.

If billionaires and millionaires wanted to?! They would.

Why are you all so obsessed for the minors to take responsibility for the fact that they’re being raped, coerced and preyed on by OLDER MEN?

The chat should be about the law arresting these men without trial. You father a child with a minor, YOU SHOULD BE IN PRISON!!!

.we are entering the sensitive pre election phase in SA, they're going to change tone and start saying all the right things. Every event/initiative will be an architecture of electioneering machinery. Be careful not to develop amnesia from the warmth of paper fire. 🇿🇦🫂❤️

Used to spend summers at a park and got fed, made friends, and played all day while my mom was at work...for free. Folks keep talking about 'kids these days' but refuse to acknowledge how adults have taken away most of the free outdoor activities so they CAN play outside.

“Imagine if someone hit you every time you made a mistake” why would you do that to someone who’s literally learning the world

It's important to recognize Substance Use Disorder as a Mental Health issue because it requires appropriate assessment, intervention, and treatment. If you are struggling or know someone who is, you are not alone and there is help available.

UCT Children’s Institute, in collaboration with its partner organisations, has launched a petition to encourage government to improve mental health support services for children and adolescents. Read more: bit.ly/42slxoo

The trauma people experience in high school from bullying changed the course of their lives forever, that trauma influences every aspect of their lives at work and relationships. You don't get to tell victims to just move on.