Move For Wellness
@MoveWellness21
Move For Wellness is now the award winning Community of the Year
ID:36424235
http://www.moveforwellness21.co.uk 29-04-2009 17:55:24
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This week on #moveforwellness21 itโs a Sandbag week. We start with Squat to Overhead 12 reps 3 times David Baum - standing with Israel Peggy Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren The Drew Barrymore Show GB News Nana Akua Elon Reeve Musk NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Jules White Louise Edwards
We end body weight week on #moveforwellness21 with David Baum - standing with Israel doing Press Ups, choose Full, Half or Wall The Drew Barrymore Show NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren GB News Nana Akua 4N - Business Networking Kay Downie The Soul Mechanic Melanie Baum Oliver Baum
For todays #moveforwellness21 exercise Melanie Baum is going โold schoolโ with steps ups, still a brilliant all round exercise David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Roger's Fitness Rose Lauren The Drew Barrymore Show GB News Nana Akua Ghazala Jabeen Official
#wobblewednesday
Move For Wellness
David Baum - standing with Israel
Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ
Nana Akua KWTX News 10
MANU.ELA Winchester ๐คโค๐ Lukas 6:31 ๐ณ๏ธโ๐๐บ๐ฆ
๐ฆฉ Chunky Flamingo Apparel ๐ฆฉ MuteSportsEquipment Peggy
๐บ๐ฒMiss Sprinkles ๐บ๐ฒ Stacey Jackson Roger's Fitness KCENNews @inskigator Dallas..โค MLE 4ever.๐ณ๏ธโ๐๐ถheals Love is Love ๐
๐ฎ๐ถ๐๐
WAYWARD SISTERS
Drew Barrymore
Regina (aka once_hook)
Todays #moveforwellness21 exercise is Pike into Plank a fab Abs exercise & yes you will โfeel itโ after 3 sets David Baum - standing with Israel The Drew Barrymore Show NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Roger's Fitness Rose Lauren Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Peggy GB News Nana Akua 4N - Business Networking Am Golhar
#MoveForWellness21
Here is my move for wellness exercise today, donkey kicks! Remember to just keep moving.
Move For Wellness
Roger's Fitness
Peggy
NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ
๐ธ๐๐๐๐๐
Jami Lyne ~ author & poet ๐
The Wolf Queen Dragon Slayer๐
New new theme on #moveforwellness21 Itโs body weight & we start with The Horse 12 reps 3 times
NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ David Baum - standing with Israel Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren GB News Nana Akua Business Success Network & Magazine The Drew Barrymore Show Stacey Calder
Mama G ๐น ๐ค๐
Janet is on Spring Break แฆฯ๊ชแฅ
แ๊ชถ๊ซ แ ป๊ชแฅ
๊ชปแฆ ๐จ
For todayโs #moveforwellness21 exercise Melanie Baum is doing Donkey Kicks 12 reps 3 times David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Roger's Fitness Rose Lauren The Drew Barrymore Show GB News Nana Akua Oliver Baum Ghazala Jabeen Official Kay Downie The Soul Mechanic 4N - Business Networking
#moveitmonday
Move For Wellness
David Baum - standing with Israel
Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ
Nana Akua KWTX News 10
MANU.ELA Winchester ๐คโค๐ Lukas 6:31 ๐ณ๏ธโ๐๐บ๐ฆ
๐ฆฉ Chunky Flamingo Apparel ๐ฆฉ MuteSportsEquipment Peggy
๐บ๐ฒMiss Sprinkles ๐บ๐ฒ Stacey Jackson Roger's Fitness KCENNews @inskigator Dallas..โค MLE 4ever.๐ณ๏ธโ๐๐ถheals Love is Love ๐
๐ฎ๐ถ๐๐
WAYWARD SISTERS
Drew Barrymore
Regina (aka once_hook)
New new theme on #moveforwellness21 Itโs body weight & we start with David Baum - standing with Israel demonstrating The Horse 12 reps 3 times NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren GB News Nana Akua Business Success Network & Magazine The Drew Barrymore Show Stacey Calder
Final of ball week on #moveforwellness21 is a single leg crunch. Can you do 12 reps 3 times? David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren GB News Nana Akua The Drew Barrymore Show 4N - Business Networking Oliver Baum India @inskigator Peggy
Todays #moveforwellness21 exercise is particularly โinterestingโ as Oliver Baum demonstrates Plank on a Ball. Why not try it out David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren The Drew Barrymore Show GB News 4N - Business Networking Nana Akua @inskigator
For todayโs #moveforwellness21 exercise Oliver Baum is going โold schoolโ with crunches. 12 reps 3 times & engage your core David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Roger's Fitness Rose Lauren 4N - Business Networking GB News @inskigator Nana Akua
Todays #moveforwellness21 exercise is leg curls. Awesome for your core, glutes & quads, find a ball and have a go. David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren 4N - Business Networking GB News The Drew Barrymore Show Nana Akua Oliver Baum
New week & new month = new theme on #moveforwellness21 BALLS as David Baum - standing with Israel bounces #enjoylife NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren Peggy GB News 4N - Business Networking Am Golhar The Drew Barrymore Show @inskigator Nana Akua Oliver Baum Jules White
Last day of squat challenge on #moveforwellness21 as David Baum - standing with Israel does 12 narrow stance squats 3 times NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren The Drew Barrymore Show 4N - Business Networking GB News Nana Akua Am Golhar Oliver Baum Ghazala Jabeen Official
Todayโs #moveforwellness21 exercise is Bulgarian Split Squats 12 on each leg 3 times, no step no problem use books David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren Oliver Baum GB News The Drew Barrymore Show Nana Akua @inskigator
For todays #moveforwellness21 exercise David Baum - standing with Israel is doing Curtsy Squats 12 on each leg 3 times. Why arenโt you? NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren GB News Nana Akua 4N - Business Networking The Drew Barrymore Show Am Golhar Peggy Oliver Baum