For todays #moveforwellness21 #core exercise David Baum - standing with Israel is doing V-Ups NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Muscle Mechanics The Drew Barrymore Show Nana Akua Melanie Baum Rose Lauren Regina Kay Downie The Soul Mechanic Carl Ford - Accountant and Financial Educator @inskigator Oliver Baum Roger's Fitness

We end #core week on #moveforwellness21 with Pike Press-up David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Muscle Mechanics The Drew Barrymore Show Nana Akua Melanie Baum Carl Ford - Accountant and Financial Educator @inskigator Oliver Baum Kay Downie The Soul Mechanic Jules White Roger's Fitness

7/14-7/19/25 #MoveForWellness21 Here is my move for wellness exercise thread 🧵. Remember to just keep moving. Move For Wellness Roger's Fitness Peggy NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Jami Lyne ~author & poet 🕊️ Dallas..❤ MLE 4ever.🏳️‍🌈🎶heals Love is Love 🌈 𝔸𝕞𝕒𝕟𝕕𝕒

7/15

It’s an Explosive week on #moveforwellness21 & start with Upright Rows David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Muscle Mechanics Melanie Baum Carl Ford - Accountant and Financial Educator Oliver Baum Rose Lauren @inskigator Kay Downie The Soul Mechanic Roger's Fitness

It’s an Explosive week on #moveforwellness21 & we start with Upright Rows Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Muscle Mechanics Melanie Baum Carl Ford - Accountant and Financial Educator Rose Lauren Kay Downie The Soul Mechanic Roger's Fitness Jules White

For todays explosive #moveforwellness21 exercise Oliver Baum is doing Pec Flies David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Muscle Mechanics The Drew Barrymore Show Nana Akua Melanie Baum Melanie Baum Carl Ford - Accountant and Financial Educator @inskigator Roger's Fitness

Todays #moveforwellness21 explosive exercise is Kettlebell Swings David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Muscle Mechanics The Drew Barrymore Show Nana Akua Oliver Baum Rose Lauren Melanie Baum Kay Downie The Soul Mechanic Carl Ford - Accountant and Financial Educator @inskigator Roger's Fitness Jules White

Todays #moveforwellness21 exercise is Goblet Squats David Baum - standing with Israel Melanie Baum NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Oliver Baum Rose Lauren The Drew Barrymore Show Carl Ford - Accountant and Financial Educator Kay Downie The Soul Mechanic @inskigator Jules White Nana Akua Roger's Fitness

The finale of an explosive week on #moveforwellness21 is Knee Ups David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Muscle Mechanics The Drew Barrymore Show Melanie Baum Oliver Baum Nana Akua Carl Ford - Accountant and Financial Educator Rose Lauren Kay Downie The Soul Mechanic Oliver Baum @inskigator Roger's Fitness

This week it’s a BALLS week on #moveforwellness21 & start with Wall Balls David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Muscle Mechanics Melanie Baum The Drew Barrymore Show Nana Akua Rose Lauren Carl Ford - Accountant and Financial Educator Kay Downie The Soul Mechanic Oliver Baum @inskigator Jules White

Todays #moveforwellness21 ball exercise is Figure 8 aka Through The Legs David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Oliver Baum Kyle Muscle Mechanics Melanie Baum The Drew Barrymore Show Carl Ford - Accountant and Financial Educator Rose Lauren Kay Downie The Soul Mechanic @inskigator Nana Akua

Balls week on #moveforwellness21 continues with Ball Swings David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Muscle Mechanics The Drew Barrymore Show Melanie Baum Oliver Baum Rose Lauren Carl Ford - Accountant and Financial Educator Nana Akua Kay Downie The Soul Mechanic Jules White Roger's Fitness

7/28/25 #MoveForWellness21 Here is Monday’s move for wellness exercise. Remember to just keep moving. Move For Wellness Roger's Fitness Peggy NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Dallas..❤ MLE 4ever.🏳️‍🌈🎶heals Love is Love 🌈 Jami Lyne ~ #vss365 host July 16-July 31 𝔸𝕞𝕒𝕟𝕕𝕒

7/29/25 #MoveForWellness21 Here is my Tuesday move for wellness exercise. Remember to just keep moving. Move For Wellness Roger's Fitness Peggy NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Dallas..❤ MLE 4ever.🏳️‍🌈🎶heals Love is Love 🌈 Jami Lyne ~ #vss365 host July 16-July 31 𝔸𝕞𝕒𝕟𝕕𝕒

Time for Melanie Baum to take the red ball for todays #moveforwellness21 exercise Lateral Lunges David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Muscle Mechanics The Drew Barrymore Show Nana Akua Carl Ford - Accountant and Financial Educator Oliver Baum Kay Downie The Soul Mechanic Rose Lauren @inskigator Roger's Fitness

#17to0 #turn22to0 #22for22 #PTSD #anxiety #SuicideAwareness #Depression Day 1308 days straight Any time anywhere All VETS & ANYONE who suffer One is too many One day at a time, Each step you take keeps you going in the right direction, Every day gets easier Each day

We end July on #moveforwellness21 with Coffin Throws David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Carl Ford - Accountant and Financial Educator Oliver Baum The Drew Barrymore Show Nana Akua Muscle Mechanics Melanie Baum Rose Lauren Kay Downie The Soul Mechanic @inskigator Jules White Roger's Fitness

New week & Theme Barbell without Weights or without weights David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Melanie Baum Carl Ford - Accountant and Financial Educator Rose Lauren Kay Downie The Soul Mechanic Muscle Mechanics Oliver Baum @inskigator Roger's Fitness Jules White

Todays #moveforwellness21 barbell exercises is Bicep Curls Melanie Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Muscle Mechanics Carl Ford - Accountant and Financial Educator Rose Lauren Oliver Baum @inskigator Kay Downie The Soul Mechanic Roger's Fitness Nana Akua